| Record ID | ia:completeconditio0000luge |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/completeconditio0000luge/completeconditio0000luge_marc.xml |
| Download MARC binary | https://www.archive.org/download/completeconditio0000luge/completeconditio0000luge_meta.mrc |
LEADER: 02687cam 22005654a 4500
001 ocm55114697
003 OCoLC
005 20180524223018.0
008 031028s2004 ilua 000 0 eng
010 $a 2003023734
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015 $aGBA4Y8303$2bnb
019 $a56440359$a224203560
020 $a0736052100$q(Soft cover)
020 $a9780736052108$q(Soft cover)
035 $a(OCoLC)55114697$z(OCoLC)56440359$z(OCoLC)224203560
042 $apcc
050 00 $aGV945.8$b.L84 2004
082 00 $a796.333$222
100 1 $aLuger, Dan,$d1975-
245 10 $aComplete conditioning for rugby /$cDan Luger, Paul Pook.
260 $aChampaign, IL :$bHuman Kinetics,$c℗♭2004.
300 $ax, 253 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aFitness demands of rugby -- Principles of rugby training -- Rugby fitness testing -- Warm-up drills -- Flexibility and posture drills -- Strength and power drills -- Speed and agility drills -- Fuel mix drills -- Recovery and nutrition -- Complete rugby training programs.
520 1 $a"Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes. Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide conditioning know-how. They present 140 position-specific drills and exercises that will help you excel in any match situation you will face."--Jacket.
650 0 $aRugby football$xTraining.
650 7 $aRugby football$xTraining.$2fast$0(OCoLC)fst01101127
700 1 $aPook, Paul.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0410/2003023734.html
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