Record ID | ia:completeguidetoc0000lawr_l7x4_3rdedition |
Source | Internet Archive |
Download MARC XML | https://archive.org/download/completeguidetoc0000lawr_l7x4_3rdedition/completeguidetoc0000lawr_l7x4_3rdedition_marc.xml |
Download MARC binary | https://www.archive.org/download/completeguidetoc0000lawr_l7x4_3rdedition/completeguidetoc0000lawr_l7x4_3rdedition_meta.mrc |
LEADER: 03256cam 2200637Ia 4500
001 ocn751050033
003 OCoLC
005 20221027213309.0
008 110506s2011 enka b 001 0 eng d
040 $aNLE$beng$cNLE$dUKMGB$dCDX$dSINLB$dAU@$dBDX$dOCLCO$dYDXCP$dIAD$dTXI$dOCLCF$dOCLCQ$dOCLCO
015 $aGBB156331$2bnb
016 7 $a015804417$2Uk
019 $a761344054$a857536374
020 $a9781408133248$q(pbk.)
020 $a1408133245$q(pbk.)
035 $a(OCoLC)751050033$z(OCoLC)761344054$z(OCoLC)857536374
050 4 $aRA781.15$b.L39 2011
082 04 $a613.71886$222
100 1 $aLawrence, Matt.
245 14 $aThe complete guide to core stability /$cMatt Lawrence.
246 30 $aCore stability
250 $a3rd ed.
260 $aLondon :$bA. & C. Black,$c2011.
300 $axi, 258 pages :$bcolor illustrations ;$c23 cm.
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aThe complete guides series
500 $aPrevious edition: 2007.
504 $aIncludes bibliographical references (pages 246-247) and index.
505 0 $aWhat is core stability and what purpose does it serve? -- The trunk muscles and mechanisms of stability -- Why is core stability important? -- Who can benefit from improved core stability? -- How to achieve core stability -- How to overload a muscle -- What you need to know before you start -- Before you begin -- Warm-up exercises and stretches -- Stabilisation exercises -- Classic abdominal exercises -- The introduction of unstable bases -- Alternative unstable base exercises -- Stabilisation exercises within conventional training -- Hands-on partner work -- Medicine ball training -- Multi-joint and plane movements -- Kettlebell training -- ViPR training -- Suspension training -- Alternative training and exercises -- Core stability training for specific age groups -- Abdominal training in water -- The basic structure of a class -- Sample programmes -- Designing a programme for individuals.
520 $aThis series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format.
650 0 $aAbdominal exercises.
650 6 $aAbdominaux (Exercices)
650 7 $aAbdominal exercises.$2fast$0(OCoLC)fst00794313
830 0 $aComplete guide series.
938 $aBrodart$bBROD$n12928097$c$28.95
938 $aCoutts Information Services$bCOUT$n16887365
938 $aYBP Library Services$bYANK$n8641512
029 1 $aAU@$b000048030897
029 1 $aAU@$b000048994527
029 1 $aAU@$b000051896512
029 1 $aAU@$b000053826300
029 1 $aNZ1$b13841714
029 1 $aUKBCI$b124679773
029 1 $aUKBNS$b124679773
029 1 $aUKDEL$b124679773
029 1 $aUKSCO$b124679773
029 1 $aUKSGC$b124679773
029 1 $aUKSOM$b124679773
029 1 $aUNITY$b124679773
029 1 $aAU@$b000055707028
029 1 $aUKMGB$b015804417
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 71 OTHER HOLDINGS