MARC record from Internet Archive

LEADER: 04263cam a2200649Ia 4500
001 679930761
003 OCoLC
005 20151005091015.0
008 110623s2011 nyua b 001 0 eng d
010 $a2010915378
020 $a9781615640584 (pbk.)
020 $a1615640584 (pbk.)
035 $a679930761
035 $a(OCoLC)679930761
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042 $alccopycat
049 $aSFRA
050 00 $aGV1065.17.T73$bL48 2011
082 04 $a796.42/52$223
092 $a796.4252$bL5786c
100 1 $aLevine, David A.
245 14 $aThe complete idiot's guide to marathon training /$cby David A. Levine and Paula Petrella.
246 30 $aComplete idiot's guide
246 30 $aMarathon training
260 $aNew York :$bAlpha,$cc2011.
300 $axvii, 302 p. :$bill. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Prepare your body (and your mind) for 26.2 miles"--Cover.
500 $aIncludes index.
505 0 $aMe, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up -- Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries -- The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line.
520 $a"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
504 $aIncludes bibliographical references and index.
650 0 $aMarathon running$xTraining.
650 0 $aLong-distance running$xTraining.
700 1 $aPetrella, Paula.
907 $a.b24578447$b11-21-18$c08-24-11
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957 00 $aOCLC reclamation of 2017-18
907 $a.b24578447$b02-25-15$c08-24-11
938 $aBaker and Taylor$bBTCP$nBK0009405069
938 $aYBP Library Services$bYANK$n3876814
956 $aPre-reclamation 001 value: ocn679930761
980 $a0811 aw mk
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