| Record ID | ia:completeidiotsgu0000mcin |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/completeidiotsgu0000mcin/completeidiotsgu0000mcin_marc.xml |
| Download MARC binary | https://www.archive.org/download/completeidiotsgu0000mcin/completeidiotsgu0000mcin_meta.mrc |
LEADER: 01478cam a22003497a 4500
001 2012930858
003 DLC
005 20121211092757.0
008 120112s2012 nyu 001 0 eng d
010 $a 2012930858
020 $a9781615641864 (pbk.)
020 $a1615641866 (pbk.)
035 $a(OCoLC)ocn792941153
040 $aTOH$beng$cTOH$dBTCTA$dBDX$dYDXCP$dGK8$dKNJ$dILC$dORX$dDLC
042 $alccopycat
050 00 $aRM222.2$b.M43492 2012
082 04 $a641.5/635$223
100 1 $aMcIndoo, Heidi.
245 14 $aThe complete idiot's guide to 200-300-400 calorie meals /$cby Heidi Reichenberger McIndoo and Ed Jackson.
246 30 $aComplete idiot's guide
246 30 $a200-300-400 calorie meals
246 3 $aTwo hundred-three hundred-four hundred calorie meals
260 $aNew York :$bAlpha,$cc2012.
300 $avi, 383 p. ;$c23 cm.
500 $a"Terrific meal plans and recipes that help you stick to your calorie and weight-loss goals"--Cover.
500 $aIncludes index.
520 $aBy lowering your calorie intake and eating healthfully, you can sensibly and steadily shed pounds. By eating real, whole foods and low-calorie snacks, you'll be able to curb your cravings any time of day.
505 0 $aNutrition know-how -- Unbeatable breakfasts -- Luscious lunches -- Delicious dinners -- Sassy snacks.
650 0 $aLow-calorie diet$vRecipes.
650 0 $aReducing diets$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aJackson, Ed,$d1956-