MARC record from Internet Archive

LEADER: 04127cam 2200673Ka 4500
001 ocn759839775
003 OCoLC
005 20170411143509.0
008 111107s2010 inua obf 001 0 eng d
006 m o d
007 cr cnu---unuuu
040 $aTEFOD$beng$epn$cTEFOD$dN$T$dOCLCQ$dYDXCP$dOCLCF$dTEFOD$dOCL$dTEFOD$dOCLCQ$dIDEBK$dOCLCQ
020 $a9781101197547$q(electronic bk.)
020 $a1101197544$q(electronic bk.)
020 $a9781101198384$q(electronic bk.)
020 $a1101198389$q(electronic bk.)
020 $z9781615640287
020 $z1615640282
035 $a(OCoLC)759839775
037 $a22AC05A0-4E99-4231-9C3D-4D4A300E410C$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aGV494$b.R53 2010eb
072 7 $aSPO$x046000$2bisacsh
082 04 $a796.42$222
100 1 $aRodgers, Bill,$d1947-
245 14 $aThe complete idiot's guide to running /$cby Bill Rodgers and Scott Douglas.
246 30 $aComplete idiot's guide
246 30 $aRunning
250 $a3rd ed.
260 $aIndianapolis, IN :$bAlpha,$c©2010.
300 $a1 online resource (xiii, 319 pages) :$billustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references (pages 303-306) and index.
520 $aTake the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
505 0 $aIn the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
588 0 $aPrint version record.
650 0 $aJogging$vHandbooks, manuals, etc.
650 0 $aRunning$vHandbooks, manuals, etc.
650 7 $aSPORTS & RECREATION$xTrack & Field.$2bisacsh
650 7 $aJogging.$2fast$0(OCoLC)fst00983790
650 7 $aRunning.$2fast$0(OCoLC)fst01101348
650 7 $aJogging$vHandbooks, manuals, etc.$2sears
650 7 $aRunning$vHandbooks, manuals, etc.$2sears
655 4 $aElectronic books.
655 7 $aHandbooks and manuals.$2fast$0(OCoLC)fst01423877
700 1 $aDouglas, Scott,$d1964-
776 08 $iPrint version:$aRodgers, Bill, 1947-$tComplete idiot's guide to running.$b3rd ed.$dIndianapolis, IN : Alpha, ©2010$z9781615640287$w(DLC) 2009937008$w(OCoLC)435421336
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856 4 $3Excerpt$uhttp://excerpts.cdn.overdrive.com/FormatType-410/1523-1/22A/C05/A0/CompleteIdiotsGuidetoRunning9781101198384.epub
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938 $aEBSCOhost$bEBSC$n472382
938 $aIngram Digital eBook Collection$bIDEB$ncis33479478
938 $aYBP Library Services$bYANK$n9596513
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 213 OTHER HOLDINGS