| Record ID | ia:completeillustra0000clar |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/completeillustra0000clar/completeillustra0000clar_marc.xml |
| Download MARC binary | https://www.archive.org/download/completeillustra0000clar/completeillustra0000clar_meta.mrc |
LEADER: 02788cam 2200529Ma 4500
001 ocn707607669
003 OCoLC
005 20220121005757.0
008 101020r20111998enka b 001 0 eng d
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082 04 $a613.7148$222
100 1 $aClark, Angus.
245 14 $aThe complete illustrated guide to tai chi :$ba step-by-step approach to the ancient Chinese movement /$cAngus Clark.
260 $aLondon :$bHarperCollins,$c[2011], ©1998.
300 $a287 pages :$bcolor illustrations ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published in 1998 by Element Books.
504 $aIncludes bibliographical references (page 280) and index.
520 $aBeautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.
520 $aTai Chi.
650 0 $aTai chi.
650 7 $aTai chi.$2fast$0(OCoLC)fst01142027
938 $aYBP Library Services$bYANK$n14650703
938 $aBaker and Taylor$bBTCP$nBK0009523437
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