| Record ID | ia:danielsrunningfo0000dani |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/danielsrunningfo0000dani/danielsrunningfo0000dani_marc.xml |
| Download MARC binary | https://www.archive.org/download/danielsrunningfo0000dani/danielsrunningfo0000dani_meta.mrc |
LEADER: 01237cam a2200253 a 4500
001 2004007091
003 DLC
005 20050204143631.0
008 040325s2005 ilua 001 0 eng
010 $a 2004007091
020 $a0736054928 (pbk.)
040 $aDLC$cDLC$dDLC
050 00 $aGV1062$b.D36 2005
082 00 $a796.42$222
100 1 $aDaniels, Jack,$d1933-
245 10 $aDaniels' running formula /$cJack T. Daniels.
250 $a2nd ed.
260 $aChampaign, IL :$bHuman Kinetics,$cc2005.
300 $axviii, 285 p. :$bill. ;$c26 cm.
500 $aIncludes index.
505 0 $aTraining focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.
650 0 $aRunning.
650 0 $aRunning$xTraining.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0416/2004007091.html