| Record ID | ia:dashdietyoungery0000hell_h4o6 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/dashdietyoungery0000hell_h4o6/dashdietyoungery0000hell_h4o6_marc.xml |
| Download MARC binary | https://www.archive.org/download/dashdietyoungery0000hell_h4o6/dashdietyoungery0000hell_h4o6_meta.mrc |
LEADER: 03139cam 2200637Mi 4500
001 ocn962214743
003 OCoLC
005 20220620055035.0
008 150106s2014 nyu b 001 0 eng d
010 $a 2014020883
040 $aAW3$beng$erda$cAW3$dOCLCO$dOCLCQ$dTDS$dAW3$dOCLCO$dOCLCQ$dNZIPP$dRB0$dQQ3$dFSP$dOCLCQ$dOCLCO$dOCLCF$dUKMGB$dMLM$dTY5$dOCLCO$dLKC$dOCLCO$dLMJ$dOCLCO$dNZHWP$dOCLCO$dNZAUC$dOCLCO$dQT7$dOCLCO$dBYV$dOCLCO$dOCLCQ$dOCLCO
015 $aGBB4F0152$2bnb
016 7 $a016983815$2Uk
020 $a9781455554546
020 $a1455554545$z9781455554539$q(ebook)
020 $z9781478983279$q(audio download)
020 $z1478983272$q(audio download)
020 $a1455554553
020 $a9781455554553
035 $a(OCoLC)962214743
037 $bGrand Central Pub, C/O Little Brown & Co Order Dept Three Center Plaza, Boston, MA, USA, 02108-2003$nSAN 200-2205
050 00 $aRM222.2$b.H361813 2015
082 00 $a613.2/5$223
082 04 $a613.2 Heller
100 1 $aHeller, Marla.
245 14 $aThe DASH diet younger you :$bshed 20 years--and pounds--in just 10 weeks /$cMarla Heller, MS, RD.
250 $aFirst edition.
264 1 $aNew York :$bGC Life & Style,$c2015
264 1 $bGrand Central Pub,$c2014.
300 $a252 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aThe creator of the DASH Diet series presents her prescription for not only losing weight but also looking younger, with detoxing tips, ideas on how to go meatless, twenty-eight days of meal plans, and more than fifty recipes.
505 0 $aYou are as young as you eat -- Pump up plant-based eating -- Brighten your plate with the colors of youth -- Detox with a healthy microbiota -- Kick out bad sugars -- Fire Big Food and Big Pharma -- Younger You meal plans -- Younger You recipes -- Three lifestyle secrets to a Younger You -- Stop the diseases of aging -- Appendix A.U.S. to metric conversions -- Appendix B. BMI (body mass index) chart -- Appendix C. calcium-rich, potassium-rich, and magnesium-rich foods -- Appendix D. food serving tracker -- References -- Index.
650 0 $aReducing diets$vRecipes.
650 0 $aAging$xPrevention$xNutritional aspects.
650 0 $aAging$xDiet therapy$vRecipes.
650 6 $aRégimes amaigrissants$vRecettes.
650 6 $aVieillissement$xPrévention$xAspect nutritionnel.
650 6 $aVieillissement$xDiétothérapie$vRecettes.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 2 $aCookbook
655 4 $aNonfiction.
655 7 $acookbooks.$2aat
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
655 7 $aCookbooks.$2lcgft
655 7 $aLivres de cuisine.$2rvmgf
938 $aBaker and Taylor$bBTCP$nBK0014980803
938 $aIngram$bINGR$n9781455554546
938 $aYBP Library Services$bYANK$n12037031
029 1 $aUKMGB$b016983815
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 76 OTHER HOLDINGS