MARC record from Internet Archive

LEADER: 04922cam a2200613Ii 4500
001 881656291
003 OCoLC
005 20160511063007.0
008 140623s2016 nvua b 001 0 eng d
019 $a881659844$a930777213
020 $a1628600586$q(hardcover) :$c$39.95
020 $a9781628600582$q(hardcover) :$c$39.95
029 1 $aNZ1$b16335991
029 1 $aAU@$b000057353074
035 $a881656291
035 $a(OCoLC)881656291$z(OCoLC)881659844$z(OCoLC)930777213
037 $aBRO-adap20160511-117
040 $aYDXCP$beng$erda$cYDXCP$dOCLCQ$dBTCTA$dBDX$dOCLCQ$dZQP$dCLE$dBKL$dJP3$dOU9$dFM0$dSFR
049 $aSFRA
050 4 $aRM725$b.S757 2016
082 04 $a615.82$223
092 $a615.82$bSt287d
100 1 $aStarrett, Kelly,$eauthor.
245 10 $aDeskbound :$bstanding up to a sitting world /$cDr. Kelly Starrett with Juliet Starrett and Glen Cordoza.
260 $aLas Vegas, NV :$bVictory Belt Publishing,$c2016.
300 $a368 pages :$bcolor illustrations ;$c27 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 354-358) and index.
505 0 $aConsequences of poor posture. The rounded spine: a flexion fault ; The arched spine: the too-much-extension fault ; The side slouch: the high hip/high shoulder fault -- Natural body principles: how to organizes and stabilize your spine, hips, and shoulders. The importance of an organized and stable spine ; Creating a ready spine ; The rotational key: stabilizing your hips and shoulders ; The bracing sequence: reclaiming a good spinal shape -- Moving well: walking hinging, squatting, and stable shoulders. Walking ; Hinging and squatting ; One-hundred-year shoulders -- The dynamic workstation. Standing workstation guidelines ; The active workstation: creating a movement-rich environment ; From sitting to standing: how to transition safely to a standing workstation -- Optimizing your sitting mechanics. Sitting on the ground (two pillars) ; Passive sitting (no pillars, really) ; Sitting survival -- Performing basic maintenance on your body. A systematic approach: mechanics, lifestyle, and mobility ; How to treat musculoskeletal pain ; How to improve range of motion ; Mobilization methods ; Mobility tools ; Mobility guidelines -- Mobility prescriptions. Programming for mobility ; Whole-body mobility prescriptions ; Head, neck, and jaw ; Upper back, trapezius, and scapula ; Chest and anterior shoulder ; Posterior shoulder and trunk ; Low back and trunk ; Elbow ; Forearm, wrist, and hand ; Glutes ; Upper leg ; Knee ; Lower leg (calf and shin) ; Ankle, foot, and toes ; Deskbound Rx.
520 $a"Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life."--Page [4] of cover.
650 0 $aSedentary behavior$xHealth aspects.
650 0 $aHuman locomotion$xPhysiological aspects.
650 0 $aSitting position$xHealth aspects.
650 0 $aExercise therapy.
700 1 $aStarrett, Juliet,$eauthor.
700 1 $aCordoza, Glen,$eauthor.
907 $a.b3205581x$b12-20-18$c02-25-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b3205581x$b06-17-16$c02-25-16
956 $aPre-reclamation 001 value: ocn881656291
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