| Record ID | ia:detoxlazypersons0000viag |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/detoxlazypersons0000viag/detoxlazypersons0000viag_marc.xml |
| Download MARC binary | https://www.archive.org/download/detoxlazypersons0000viag/detoxlazypersons0000viag_meta.mrc |
LEADER: 01870cam 2200409 a 4500
001 ocm49738906
003 OCoLC
005 20210709134903.0
008 030127s2001 ie b 000 0 eng
040 $aUKM$beng$cUKM$dOCLCQ$dYDXCP$dOCLCQ$dOCLCF$dOCLCQ$dOCLCO$dNZIPP
015 $aGBA232074$2bnb
020 $a0717132684
020 $a9780717132683
035 $a(OCoLC)49738906
082 04 $a613.26
100 1 $aViagas, Belinda Grant.
245 10 $aDetox :$bthe lazy person's guide! /$cBelinda Viagas.
260 $aDublin :$bNewleaf,$c2001.
300 $a116 pages ;$c16 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aThe lazy person's guide!
504 $aIncludes bibliographical references.
505 0 $aWhy detox : food as medicine -- Effects of stres -- Diet & stress -- Benefits -- How to detox : Working with foods -- Adding herbs -- Following the seasons -- Getting started : Targeting your detox -- Preparation meals -- Your detox plans -- Recipes : salad dressing -- Salads -- Soups -- Sweet things -- Cooked meals -- Cleansing techniques : Breathing well -- Dry skin brushing -- Massage -- Exercise -- Hydrotheraphy -- Clearing your mind : Affirmations -- Visualisations -- Meditation -- No time to detox -- Detox your life : Personal audit -- Practical steps -- New things -- Resources & reading guide.
650 0 $aDiet.
650 0 $aMotivation (Psychology)
650 7 $aDiet.$2fast$0(OCoLC)fst00893284
650 7 $aMotivation (Psychology)$2fast$0(OCoLC)fst01027516
830 0 $aLazy person's guide!
938 $aYBP Library Services$bYANK$n100266112
029 1 $aAU@$b000023547502
029 1 $aAU@$b000024367136
029 1 $aNZ1$b6891737
029 1 $aUNITY$b033418926
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 14 OTHER HOLDINGS