MARC record from Internet Archive

LEADER: 05554cam 2200601 i 4500
001 ocn839394981
003 OCoLC
005 20210601091130.0
008 131022s2013 onca 001 0 eng
010 $a 2013040236
040 $aDLC$beng$erda$cDLC$dIG#$dBTCTA$dOCLCF$dILC$dMNE$dVET$dEEK$dTOH$dYDXCP$dOCLCO$dOCLCQ$dOCLCO$dSHM$dOCLCO$dNZEPN$dO5E$dSFR$dOCLCQ$dOCLCA$dUTP$dOCLCO$dOCLCQ$dOCLCA
019 $a871357995$a932365269$a1041618234$a1106148355
020 $a9780373892846$q(hardback)
020 $a0373892845$q(hardback)
020 $a9780062407191
020 $a0062407198
035 $a(OCoLC)839394981$z(OCoLC)871357995$z(OCoLC)932365269$z(OCoLC)1041618234$z(OCoLC)1106148355
042 $apcc
050 00 $aRC661.A47$bH34 2013
060 4 $aWK 815$bH211d 2013
082 00 $a616.4/620654$223
084 $aHEA039050$2bisacsh
100 1 $aHamdy, Osama.
245 14 $aThe diabetes breakthrough :$bbased on a scientifically proven plan to lose weight and cut medications /$cOsama Hamdy M.D., Ph. D., and Sheri R. Colberg, Ph. D.
264 1 $aDon Mills, Ontario, Canada :$bHarlequin,$c[2013]
300 $axxiii, 323 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"Why WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph. D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renewed diabetes fitness expert, you'll not only get results but keep them. Dr. Hamdy and his Joslin team have helped hundreds of patients: 1. Break free from the pill bottle. It is possible to cut your medications by 50 to 60%-or even stop them altogether! 2. Stop fearing the scale. Learn how to safely lose-and keep off-those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. 3. Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. 4. Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all"--$cProvided by publisher.
520 $a"A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good."--$cProvided by publisher.
505 0 $aWhy WAIT? Lose weight now -- pt. I. The diabetes solution. Diabetes breakthrough overview : Basics about insulin, blood glucose, calories, exercise, goal-setting and more -- Diabetes breakthrough week 1: Meal plans, logbooks, exercise barriers and stretching ; Week 2: Medications and weight gain, diabetes pills, serving sizes and cross training ; Week 3: Portion distortion, resistance training and new diabetes medications ; Week 4: Insulin use, circuit training and delay and distraction techniques ; Week 5: Blood glucose lows and highs, fitness benefits and interval training ; Week 6: Diets and dieting, core training, yoga and changing your negative thoughts ; Week 7: Social eating, superset training and becoming an active exerciser ; Week 8: Body core exercises, dining out and managing urges and cravings ; Week 9: Mental stress, deep breathing and relaxation exercises ; Week 10: Mindful eating, sleep and balance and agility exercises ; Week 11: Secrets of successful losers, the importance of exercise and lapse and relapse ; Week 12: Your personal weight maintenance plan and survival tips for down the road -- pt. II. The diabetes life plan. Diabetes breakthrough to lasting weight loss -- Appendixes : A. Breakfast menu choices and examples ; B. Lunch menu exchanges and recipes ; C. Dinner menu exchanges, recipes and acceptable frozen dinners ; D. Joslin Diabetes Center nutritional guidelines ; E. Medication algorithms for your health care provider.
650 0 $aDiabetes$xAlternative treatment.
650 0 $aDiabetics$xRehabilitation.
650 0 $aWeight loss.
650 1 $aDiabetics$xNutrition.
650 2 $aComplementary Therapies.
650 2 $aDiabetes Mellitus$xrehabilitation.
650 2 $aDiabetes Mellitus$xtherapy.
650 2 $aWeight Loss.
650 7 $aHEALTH & FITNESS$xDiseases$xDiabetes.$2bisacsh
650 7 $aDiabetes$xAlternative treatment.$2fast$0(OCoLC)fst00892148
650 7 $aDiabetics$xRehabilitation.$2fast$0(OCoLC)fst00892251
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
700 1 $aColberg, Sheri,$d1963-
938 $aBaker and Taylor$bBTCP$nBK0013162728
938 $aIngram$bINGR$n9780373892846
938 $aYBP Library Services$bYANK$n11727695
029 1 $aAU@$b000052696655
029 1 $aNZ1$b15361319
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 667 OTHER HOLDINGS