| Record ID | ia:dontfeedmonkeymi0000shan |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/dontfeedmonkeymi0000shan/dontfeedmonkeymi0000shan_marc.xml |
| Download MARC binary | https://www.archive.org/download/dontfeedmonkeymi0000shan/dontfeedmonkeymi0000shan_meta.mrc |
LEADER: 02733cam a2200505Ii 4500
001 ocn923795477
003 OCoLC
005 20170919093810.0
008 151010t20172017caua 000 0 eng d
020 $a9781626255067$q(pbk)
020 $a1626255067$q(pbk)
035 $a(OCoLC)923795477
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
040 $aBTCTA$beng$erda$cBTCTA$dYDXCP$dOCLCQ$dHHO$dBDX$dNBO$dILC$dOCLCO$dJRZ$dIMD$dOCLCF$dPLYCL$dIGA$dUtOrBLW
049 $aSFRA
050 14 $aRC531$b.S43 2017
082 04 $a152.46$223
092 $a152.46$bSh194d
100 1 $aShannon, Jennifer,$eauthor.
245 10 $aDon't feed the monkey mind :$bhow to stop the cycle of anxiety, fear & worry /$cJennifer Shannon, LMFT ; illustrations by Doug Shannon.
264 1 $aOakland, CA :$bNew Harbinger Publications,$c[2017]
300 $avi, 151 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aShannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
505 0 $aIntroduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways.
650 0 $aCognitive therapy$vPopular works.
650 0 $aAnxiety.
650 14 $aAnxiety disorders$xTreatment$vPopular works.
650 4 $aCognitive therapy$vPopular works.
650 4 $aWorry$vPopular works.
650 7 $aBODY, MIND & SPIRIT / Mindfulness & Meditation.$2bisacsh
650 7 $aPSYCHOLOGY / Psychopathology / Anxieties & Phobias.$2bisacsh
650 7 $aSELF-HELP / Anxieties & Phobias.$2bisacsh
700 1 $aShannon, Doug,$eillustrator.
907 $a.b34014147$b12-08-18$c05-04-17
998 $a(2)xgc$axbt$b08-14-17$cm$da $e-$feng$gcau$h0$i0
907 $a.b34014147$b09-15-17$c05-04-17
980 $a0617 dj
998 $axbt$b08-14-17$cm$da$e-$feng$gcau$h0$i0
994 $aC0$bSFR
999 $yMARS
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