MARC record from Internet Archive

LEADER: 03835cam 2200553 i 4500
001 ocn878527442
003 OCoLC
005 20180111224946.0
008 140418t20142014nyu 000 0aeng
010 $a 2014015115
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dINR$dYCC$dZS3$dJQM$dOCLCQ$dOCLCF
019 $a870919781$a870983647$a892728110$a894128756$a894328883
020 $a9781594631917$q(hardback)
020 $a1594631913$q(hardback)
035 $a(OCoLC)878527442$z(OCoLC)870919781$z(OCoLC)870983647$z(OCoLC)892728110$z(OCoLC)894128756$z(OCoLC)894328883
042 $apcc
043 $an-us---
050 00 $aRM222.2$b.S678 2014
082 00 $a613.2/5092$aB$223
084 $aHEA019000$aSEL021000$aBIO026000$2bisacsh
100 1 $aSpiker, Ted.
245 10 $aDown size :$b12 truths for turning pants-splitting frustration into pants-fitting success /$cTed Spiker ; foreword by Mehmet C. Oz, MD.
264 1 $aNew York, New York :$bHudson Street Press,$c[2014]
264 4 $c℗♭2014
300 $axxiii, 263 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"--$cProvided by publisher.
520 $a"In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--$cProvided by publisher.
505 0 $aIntroduction: easier said than done -- Up size: getting stuck. Foundation ; Temptation ; Frustration ; Humiliation -- Down size: getting going. Inspection ; Motivation ; Nutrition ; Perspiration -- Your best size: getting the body you want for good. Dedication ; Inspiration ; Connection ; Resolution.
600 10 $aSpiker, Ted$xHealth.
650 0 $aWeight loss.
650 0 $aOverweight persons$zUnited States$vBiography.
650 7 $aHEALTH & FITNESS$xWeight Loss.$2bisacsh
650 7 $aSELF-HELP$xMotivational & Inspirational.$2bisacsh
650 7 $aBIOGRAPHY & AUTOBIOGRAPHY$xPersonal Memoirs.$2bisacsh
600 17 $aSpiker, Ted.$2fast$0(OCoLC)fst01936191
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aOverweight persons.$2fast$0(OCoLC)fst01049461
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
651 7 $aUnited States.$2fast$0(OCoLC)fst01204155
655 7 $aBiography.$2fast$0(OCoLC)fst01423686
938 $aBrodart$bBROD$n108770133
938 $aBaker and Taylor$bBTCP$nBK0014524289
938 $aYBP Library Services$bYANK$n11668519
029 1 $aAU@$b000052776757
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 328 OTHER HOLDINGS