| Record ID | ia:dratkinsagedefyiatk00atki |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/dratkinsagedefyiatk00atki/dratkinsagedefyiatk00atki_marc.xml |
| Download MARC binary | https://www.archive.org/download/dratkinsagedefyiatk00atki/dratkinsagedefyiatk00atki_meta.mrc |
LEADER: 03063cam 22005414a 4500
001 ocm42726295
003 OCoLC
005 20100803174226.0
008 991025s2000 nyu b 001 0 eng
010 $a 99055690
040 $aDLC$cDLC$dVET$dBAKER$dBTCTA$dYDXCP$dWPB$dTXAPL
020 $a0312251890
020 $a9780312251895
035 $a(OCoLC)42726295
042 $apcc
050 00 $aRA776.75$b.A86 2000
082 00 $a613$221
096 $aWT 116 A874 2000
100 1 $aAtkins, Robert C.
245 10 $aDr. Atkins' age-defying diet revolution /$cRobert C. Atkins with Sheila Buff.
246 3 $aDoctor Atkins age-defying diet revolution
246 30 $aAge-defying diet revolution
250 $a1st ed.
260 $aNew York :$bSt. Martin's Press,$c2000.
300 $axiv, 335 p. ;$c25 cm.
504 $aIncludes bibliographical references and index.
505 0 $aAn introduction to defying aging (Defiance and dietary know-how : the keys to holding back aging) -- Why we age (The diseases of Westernization -- Aging, carbohydrates, and your heart -- Diabetic heart diseases--avoid it and add twelve years -- Insulin : the key to aging -- Free radicals : the heart of the matter -- Caloric restriction--and why you shouldn't do it) -- Age-defying nutrients (Antioxidants are 'vital' nutrients -- The antioxidant enzymes -- Why you need carotenoids -- The benefits of bioflavonoids)
505 0 $aTechniques to defy aging (Reverse declining hormone levels -- Hormones that turn back the clock -- Good fats and 'really' bad fats -- Build your immunity -- Detoxify your body -- Exercise! -- Boost your brain power) -- Living the age-defying diet (Creating your age-defying diet -- The basic age-defying program -- Living the age-defying way -- Your age-defying vitanutrient plan -- Putting it all together) -- Appendix: The glycemic index of common foods.
520 $aDiet revolutionary Dr. Atkins explains how the Atkins process can help reverse the aging process, and offers advice on how to optimize nutrition, idealize hormone levels, and rejuvenate aging organs.
650 0 $aLongevity$xNutritional aspects.
650 0 $aAging$xNutritional aspects.
650 0 $aHealth.
650 2 $aAging.
650 2 $aLongevity.
650 2 $aNutrition.
700 1 $aBuff, Sheila.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0812/99055690-b.html
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i0312251890$n0003383031$sactive
938 $aBaker and Taylor$bBTCP$n99055690
938 $aYBP Library Services$bYANK$n1636168
952 $a42726295$zDLC$bLIBRARY OF CONGRESS$dURI$hCore$iLCC$kDDC$nSummary$ppcc$tContents$u20100329
952 $a131335050$zJTC$bSHASTA PUB LIBR$hPrepub$iLCC$kDDC$u20100702
952 $a232082695$zSLR$bHARVARD UNIV, SCHLESINGER LIBR$hLess-than-full batch$iLCC$kDDC$u20100715
029 1 $aYDXCP$b1636168
029 1 $aNZ1$b5411356
029 1 $aAU@$b000021123920
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 1494 OTHER HOLDINGS