MARC record from Internet Archive

LEADER: 03267cam 2200493 i 4500
001 ocn849212311
003 OCoLC
005 20180520032556.0
008 131120s2014 paua b 001 0 eng
010 $a 2013046659
040 $aDLC$beng$erda$cDLC$dBTCTA$dBDX$dYDXCP$dBKL$dVP@$dLD4$dOCLCQ$dKL6
019 $a849248693$a869384262$a870293208
020 $a9781623363963$q(direct hardcover ;$qacid-free paper)
020 $a1623363969$q(direct hardcover ;$qacid-free paper)
020 $a9781623361273$q(hardback ;$qacid-free paper)
020 $a1623361273$q(hardback ;$qacid-free paper)
035 $a(OCoLC)849212311$z(OCoLC)849248693$z(OCoLC)869384262$z(OCoLC)870293208
042 $apcc
050 00 $aRM222.2$b.C525 2014
082 00 $a613.2/5$223
084 $aHEA019000$2bisacsh
100 1 $aClower, Will,$d1963-$eauthor.
245 10 $aEat chocolate, lose weight :$bnew science proves you should eat chocolate every day /$cWill Clower, PhD.
264 1 $a[Emmaus, Pennsylvania] :$bRodale,$c2014.
300 $axiv, 370 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"An innovative plan that teaches readers how to lose weight by indulging in a "guilty" pleasure: chocolate. Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge--an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 352-359) and index.
650 0 $aReducing diets$vRecipes.
650 0 $aChocolate$xHealth aspects.
650 0 $aWeight loss.
650 7 $aHEALTH & FITNESS$xWeight Loss.$2bisacsh
655 7 $aCookbooks.$2lcgft
655 4 $aCookbooks.
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/273/9781623361273/image/lgcover.9781623361273.jpg
938 $aBrodart$bBROD$n105202428
938 $aBaker and Taylor$bBTCP$nBK0013455901
938 $aYBP Library Services$bYANK$n10787641
029 1 $aAU@$b000052279821
029 1 $aNZ1$b15361402
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 243 OTHER HOLDINGS