MARC record from Internet Archive

LEADER: 03983cam 2200721Ma 4500
001 ocn233786321
003 OCoLC
005 20220503221758.0
008 071011s2008 onca 001 0 eng d
007 vd uuaizn
040 $aKAY$beng$cKAY$dBTCTA$dBAKER$dJED$dCQU$dMNW$dSINLB$dCNVPL$dJTC$dHALAN$dBDX$dOCLCF$dVP@$dIHI$dYDXCP$dFEM$dP@N$dKG7$dS#L$dNLC$dOCLCO$dFLQ$dM4L$dEYB
015 $aC20079061516
015 $a20079061516$2can
016 $a20079061516
016 $a(AMICUS)000033633489
019 $a172980228$a416897760$a767966670$a861656723$a1043430740
020 $a9781552100455
020 $a1552100456
035 $a(OCoLC)233786321$z(OCoLC)172980228$z(OCoLC)416897760$z(OCoLC)767966670$z(OCoLC)861656723$z(OCoLC)1043430740
050 14 $aRA781.6$b.R46 2008
055 0 $aRA781.6$bR46 2008
055 00 $aRA781 .6$bR46 2008 fol.
082 04 $a613.7/045$222
084 $acci1icc$2lacc
100 1 $aReno, Tosca,$d1959-
245 14 $aThe eat-clean diet workout :$bquick routines for your best body ever /$cTosca Reno ; foreword by Robert Kennedy.
260 $aMississauga, Ont. :$bRobert Kennedy Publishing,$cc2008.
300 $a231 p. :$bcol. ill. ;$c23 cm +$e1 DVD.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $aDVD in pocket of p. [3] of cover.
520 $aDescribes how to increase muscle tone while losing fat, sculpt the body with weight training, and stay motivated, in a book with step-by-step illustrations for different exercises, including parallel bar dips, calf raises, and bench crunches.
505 00 $tChecking out your body: critical evaluation -- Sets and reps: the essence of training -- Psycho power: the magic of the mind -- Toughing it out: regular workouts are a must -- Gadgets galore: bodybuilding tools -- Supplementation: the added ingredient -- The lean advantage: losing excess fat -- Ideal proportion: muscle where it counts -- Your workout routine: putting it together -- Chest: building the pectorals -- Thighs and calves: ultra shaping the legs -- Biceps and triceps: shaping the arms -- Waist reduction: shaping your abs -- Shoulder shaping: creating delightful delts -- Back beauty: the hourglass figure -- Training principles: a scientific art -- Getting ripped: peak preparation.
505 00 $tDVD includes: Basic equipment -- Weightlifting terms -- Warmup -- Seated dumbbell press -- Flat-bench dumbbell press -- Lunges -- Reverse crunches -- Stiff-leg dead lift -- Mid-workout checkup -- Single-arm rows -- Standing dumbbell curls -- Single-arm triceps extensions -- Single-leg calf raises -- Cool-down and stretching.
650 0 $aPhysical fitness for women.
650 0 $aBodybuilding for women.
650 0 $aStretching exercises.
650 0 $aCardiovascular fitness.
650 0 $aWeight training for women.
650 6 $aCondition physique des femmes.
650 6 $aStretching.
650 6 $aCondition cardiovasculaire.
650 6 $aCulturisme féminin.
650 6 $aMusculation pour femmes.
650 7 $aBodybuilding for women.$2fast$0(OCoLC)fst00835493
650 7 $aCardiovascular fitness.$2fast$0(OCoLC)fst00847168
650 7 $aPhysical fitness for women.$2fast$0(OCoLC)fst01062638
650 7 $aStretching exercises.$2fast$0(OCoLC)fst01134994
650 7 $aWeight training for women.$2fast$0(OCoLC)fst01173487
650 7 $aStretching exercises.$2sears
650 7 $aPhysical fitness.$2sears
650 7 $aWeight lifting.$2sears
650 7 $aWomen$xPhysical fitness.$2sears
938 $aYBP Library Services$bYANK$n8426487
938 $aBaker and Taylor$bBTCP$nBK0007434348
938 $aBrodart$bBROD$n07320477$c$19.95
938 $aBaker & Taylor$bBKTY$c19.95$d14.96$i1552100456$n0007434348$sactive
029 0 $aNLC$b20079061516
029 1 $aNLC$b000033633489
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 189 OTHER HOLDINGS