MARC record from Internet Archive

LEADER: 03649cam 22006134a 4500
001 ocm42708044
003 OCoLC
005 20100614191615.0
008 991012s2000 nyu b 001 0 eng
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050 00 $aRA784$b.W425 2000
060 00 $a2001 I-694
060 10 $aQU 145$bW422e 2000
082 00 $a613.2$221
100 1 $aWeil, Andrew.
245 10 $aEating well for optimum health :$bthe essential guide to food, diet, and nutrition /$cAndrew Weil.
250 $a1st ed.
260 $aNew York :$bKnopf,$c2000.
300 $aviii, 307 p. ;$c25 cm.
500 $aSimultaneously published in Canada by Random House of Canada Limited, Toronto.
504 $aIncludes bibliographical references (p. 281-282) and index.
520 $aPresents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes.
505 0 $aThe Principles of Eating Well -- A Healing Story: From French Fries to Kale -- A Healing Story: The Knife and Fork Are Powerful Tools -- The Basics of Human Nutrition -- The Macronutrients: An Overview -- Carbohydrates Revisited: Staff of Life or Stuff of Sickness? -- Fat Revisited: The Best Part of Food or the Worst? -- Protein Revisited: How Much Is Enough? -- The Micronutrients -- A Healing Story: A Successful Encounter with Integrative Medicine -- A Healing Story: Overcoming Allergies -- The Worst Diet in the World -- A Healing Story: Learning to Make Healthful Food -- The Best Diet in the World -- A Healing Story: A Healthy Civic Leader -- A Healing Story: I Gave Up Fast Food -- A Matter of Weight -- A Healing Story: Conquering an Eating Disorder -- Buying Food and Eating Out (With a Word About Vibrations) -- A Healing Story: Nothing Is Easy -- An Alchemist in the Kitchen -- A Healing Story: Why I Eat Healthy -- The Recipes -- Soups -- Salads -- Appetizers -- Fish -- Vegetables -- Pasta, Rice, Potatoes -- Desserts -- The Optimum Diet -- Dietary Recommendations for Common Health Concerns -- The Possibility of Surviving Without Eating.
650 0 $aNutrition.
650 0 $aFood.
650 0 $aHealth.
650 12 $aNutritional Physiological Phenomena.
650 22 $aFood.
650 22 $aHealth.
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