MARC record from Internet Archive

LEADER: 03903cam a2200601Ia 4500
001 1001939015
003 OCoLC
005 20151005103217.0
008 101105s2011 nvua 001 0 eng d
020 $a9780982565810
020 $a098256581X
035 $a1001939015
035 $a(OCoLC)679936401
040 $aBTCTA$beng$cBTCTA$dZGX$dORX$dUPZ$dNRM$dVP@$dKKS$dIH3$dSFR$dUtOrBLW
049 $aSFRA
050 0 $aRM237.65$bF73 2011
082 04 $a613.2/82$222
092 $a613.282$bF8425e
100 1 $aFragoso, Sarah.
245 10 $aEveryday paleo :$b[embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity] /$cSarah Fragoso.
260 $aLas Vegas :$bVictory Belt ;$a[North Clarendon, Vermont] :$bDistributed by Tuttle Pub.,$c2011.
300 $a336 p. :$bcol. ill. ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aSubtitle from cover.
500 $aIncludes index.
505 0 $aWhat is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index.
520 $a"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover.
650 0 $aHigh-protein diet.
650 0 $aHigh-protein diet$vRecipes.
650 0 $aReducing diets$vRecipes.
650 0 $aNutrition.
650 0 $aExercise.
650 0 $aWeight loss.
650 0 $aStress management$xNutritional aspects.
650 0 $aPrehistoric peoples$xNutrition.
700 1 $aWolf, Robb.
907 $a.b25725269$b12-20-18$c11-07-12
998 $ac2$axbt$am8$an4$ar3$b12-14-12$cm$da $e-$feng$gnvu$h0$i17
957 00 $aOCLC reclamation of 2017-18
907 $a.b25725269$b08-12-15$c11-07-12
938 $aBaker and Taylor$bBTCP$nBK0009407647
956 $aPre-reclamation 001 value: ocn679936401
980 $a1212 aw jb
998 $a(2)b4$a(2)c2$a(3)xbt$a(2)m8$a(2)n4$a(2)p7$a(2)r3$a(2)s7$b12-14-12$cm$da$e-$feng$gnvu$h0$i17
994 $aC0$bSFR
999 $yMARS
945 $a613.282$bF8425e$d - - $e12-14-2017 18:32$f0$g0$h12-21-17$i31223100663740$j131$0131$k - - $lc2aaa$ol$p$29.95$q-$r-$s- $t1$u9$v14$w0$x1$y.i72766682$z03-20-13
945 $a613.282$bF8425e$d - - $e01-09-2016 17:01$f0$g0$h05-31-16$i31223101767086$j141$0800$k - - $lxbtci$o-$p$29.95$q-$r-$s- $t1$u10$v17$w0$x0$y.i72285965$z02-07-13
945 $a613.282$bF8425e$d - - $e03-25-2018 13:56$f0$g0$h05-16-18$i31223100663732$j221$0221$k - - $lm8aaa$ol$p$29.95$q-$r-$s- $t1$u13$v11$w0$x2$y.i72766700$z03-20-13
945 $a613.282$bF8425e$d - - $e03-15-2018 17:19$f0$g0$h04-18-18$i31223100663708$j301$0800$k - - $ln4aaa$ol$p$29.95$q-$r-$s- $t1$u17$v16$w0$x1$y.i72766736$z03-20-13
945 $a613.282$bF8425e$d - - $e05-30-2018 10:12$f0$g0$h06-01-18$i31223100663443$j321$0323$k - - $lr3aaa$ol$p$29.95$q-$r-$s- $t1$u16$v16$w0$x2$y.i72766773$z03-20-13