| Record ID | ia:everythingdashdi0000elli |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/everythingdashdi0000elli/everythingdashdi0000elli_marc.xml |
| Download MARC binary | https://www.archive.org/download/everythingdashdi0000elli/everythingdashdi0000elli_meta.mrc |
LEADER: 01731cam a2200325 a 4500
001 2012027857
003 DLC
005 20151029080304.0
008 120822s2012 mau 001 0 eng
010 $a 2012027857
020 $a9781440543531 (pbk.)
020 $a1440543534 (pbk.)
020 $a9781440543548 (ebook)
020 $a1440543542 (ebook)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRM222.2$b.E437 2012
082 00 $a641.5/6323$223
100 1 $aEllingsworth, Christy.
245 14 $aThe everything DASH diet cookbook :$blower your blood pressure and lose weight-- with 300 quick and easy recipes! /$cChristy Ellingsworth and Murdoc Khaleghi.
260 $aAvon, Mass. :$bAdams Media,$cc2012.
300 $a304 p. ;$c24 cm.
490 0 $aAn everything series book
500 $aIncludes index.
505 0 $aChapter 1. The dash diet -- What does dash mean? -- How does the diet work? -- Your are what you eat -- What your body sees -- What you should eat -- What not to eat -- Chapter 2. Appetizers and snacks -- Chapter 3. Biscuits, muffins, scones, and quick breads -- Chapter 4. Breakfasts -- Chapter 5. Dips, condiments, marinades, and more -- Chapter 6. Drinks -- Chapter 7. Salads and dressings -- Chapter 8. Soups, stews, and chilis -- Chapter 9. Beef -- Chapter 10. Fish and seafood -- Chapter 11. Pork and lamb -- Chapter 12. Poultry -- Chapter 13. Vegan and vegetarian dishes -- Chapter 14. Sandwiches -- Chapter 15. Side dishes -- Chapter 16. Cookies, brownies, and bars -- Chapter 17. Desserts.
650 0 $aReducing diets$vRecipes.
650 0 $aSalt-free diet$vRecipes.
650 0 $aHypertension$xDiet therapy$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aKhaleghi, Murdoc.