MARC record from Internet Archive

LEADER: 04458cam 2200817Ka 4500
001 ocn777400363
003 OCoLC
005 20180728033558.0
008 120220s2009 mau o 000 0 eng d
006 m o d
007 cr cnu---unuuu
040 $aN$T$beng$epn$cN$T$dTEFOD$dOCLCQ$dOCLCF$dMMI$dTEFOD$dYDXCP$dIDEBK$dFMG$dTEFOD$dOCLCQ$dHCO
019 $a780141621$a817062467$a824110911$a857311599
020 $a9781440521669$q(electronic bk.)
020 $a1440521662$q(electronic bk.)
020 $a9781605506777$q(electronic bk.)
020 $a160550677X$q(electronic bk.)
020 $a1283483521
020 $a9781283483520
020 $z9781605506760
020 $z1605506761
035 $a(OCoLC)777400363$z(OCoLC)780141621$z(OCoLC)817062467$z(OCoLC)824110911$z(OCoLC)857311599
037 $aE04E3C89-DD56-4407-BCCB-93D81E350337$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aRM222.2$b.K64 2009eb
072 7 $aCKB$x039000$2bisacsh
072 7 $aCKB$x026000$2bisacsh
072 7 $aCKB$x059000$2bisacsh
072 7 $aCKB026000$2bisacsh
082 04 $a641.5/635$222
100 1 $aKoehler, Fitz.
245 14 $aThe everything flat belly cookbook :$b300 quick and easy recipes to help drop the belly fat and tone your abs /$cFitz Koehler with Mabelissa Acevedo.
246 30 $aFlat belly cookbook
260 $aAvon, MA :$bAdams Media Corp,$c℗♭2009.
300 $a1 online resource (xii, 289 pages).
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
490 1 $aEverything series
520 $aLearn the culinary secrets to banishing the bulge forever with 300 delicious dishes with fitness expert Fitz Koehler.
505 0 $aFlat belly philosophy. You are what you eat -- Budgeting calories -- Foods to be wary of -- Abdominal muscles -- Abdominal exercises -- Rise and shine, it's breakfast time -- Lunch break -- Snack time -- Salads -- Soups and stews -- Appetizers and hors d'oeuvres -- Side dishes -- Dips, spreads, and dressings -- Pizza -- Poultry -- Vegetarian -- Beef and pork -- Seafood -- Not-so-sinful desserts -- Appendix A: Caloric content of beverages -- Appendix B: Smart substitutions.
588 0 $aPrint version record.
650 0 $aReducing diets.
650 0 $aLow-calorie diet$vRecipes.
650 0 $aReducing diets$vRecipes.
650 7 $aCOOKING$xHealth & Healing$xGeneral.$2bisacsh
650 7 $aCOOKING$xHealth & Healing$xWeight Control.$2bisacsh
650 7 $aCOOKING$xSpecific Ingredients$xNatural Foods.$2bisacsh
650 7 $aDietary.$2bisacsh
650 7 $aLow-calorie diet.$2fast$0(OCoLC)fst01003187
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 4 $aElectronic books.
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
700 1 $aAcevedo, Mabelissa.
776 08 $iPrint version:$aKoehler, Fitz.$tEverything flat belly cookbook.$dAvon, MA : Adams Media Corp c2009$z9781605506760$w(OCoLC)251226501
830 0 $aEverything series.
856 40 $3EBSCOhost$uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=418606
856 40 $3MyiLibrary$uhttp://www.myilibrary.com?id=348352
856 40 $3OverDrive$uhttps://www.overdrive.com/search?q=E04E3C89-DD56-4407-BCCB-93D81E350337
856 40 $uhttp://overdrive.aclib.us/ContentDetails.htm?ID=E04E3C89-DD56-4407-BCCB-93D81E350337$zA downloadable book accessible through the World Wide Web; click for information
856 41 $3MyiLibrary, Table of contents$uhttp://www.myilibrary.com?id=348352&ref=toc
856 4 $3Excerpt$uhttp://excerpts.cdn.overdrive.com/FormatType-410/1705-1/E04/E3C/89/EverythingFlatBellyCookbook9781605506777.epub
856 4 $3Excerpt$uhttps://samples.overdrive.com/?crid=E04E3C89-DD56-4407-BCCB-93D81E350337&.epub-sample.overdrive.com
856 4 $3Image$uhttp://ebook.3m.com/delivery/img?type=DOCUMENTIMAGE&documentID=azktg9&token=nobody
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/1705-1/{E04E3C89-DD56-4407-BCCB-93D81E350337}Img100.jpg
856 40 $uhttps://hclib.overdrive.com/media/E04E3C89-DD56-4407-BCCB-93D81E350337
938 $aEBSCOhost$bEBSC$n418606
938 $aProQuest MyiLibrary Digital eBook Collection$bIDEB$n348352
938 $aYBP Library Services$bYANK$n7470981
938 $aYBP Library Services$bYANK$n7272027
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 229 OTHER HOLDINGS