MARC record from Internet Archive

LEADER: 02178cam 22004334a 4500
001 ocm52381070
003 OCoLC
005 20101104191154.0
008 030528s2003 ctua b 001 0 eng
010 $a 2003011969
040 $aDLC$cDLC$dOCLCQ$dQBX$dBAKER$dBTCTA$dCQU$dSINLB
020 $a1880336812 (trade paper)
020 $a9781880336816 (trade paper)
035 $a(OCoLC)52381070
037 $a1200690$bQBI
042 $apcc
050 00 $aRC1220.M36$bC48 2003
082 00 $a613.7/148$221
082 04 $a613.7148$222
100 1 $aChristensen, Loren W.
245 14 $aThe fighter's body :$ban owner's manual : your guide to diet, nutrition, exercise, and excellence in the martial arts /$cLoren W. Christensen and Wim Demerre [i.e. Demeere].
260 $aHartford, Conn. :$bTurtle Press,$cc2003.
300 $a287 p. :$bill. ;$c26 cm.
504 $aIncludes bibliographical references and index.
505 0 $aMyths and lies -- That champion eats only junk food. Can you? -- It's all about calories -- Why low-carb, low-fat, and low-protein diets are bad for the martial artist -- Vitamins -- Water and other beverages -- Your daily eating plan -- How you can use the martial art to get rid of your gut -- Making weight -- Use your martial arts to lose 5 pounds in 10 days, or 10 pounds in 21 days - safely -- How you can use the martial arts to gain weight -- What to eat before class, competition and at an all-day seminar (and what not to) -- A long-term nutrition and training plan to stay healthy -- Getting your head on right.
650 0 $aMartial arts$xHealth aspects.
650 0 $aMartial artists$xNutrition.
650 0 $aPhysical fitness.
700 1 $aDemeere, Wim.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip044/2003011969.html
938 $aBaker and Taylor$bBTCP$n2003011969
938 $aQuality Books, Inc.$bQUAL$na 03011969
938 $aBaker & Taylor$bBKTY$c18.95$d23.90$i1880336812$n0004243367$sactive
029 1 $aAU@$b000024691980
029 1 $aUNITY$b034213600
029 1 $aUKBRD$b1880336812
029 1 $aUKNFK$b1880336812
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 61 OTHER HOLDINGS