MARC record from Internet Archive

LEADER: 02358cam 2200481 a 4500
001 ocn752332961
003 OCoLC
005 20220217115026.0
008 110914s2011 txua f 000 0 eng d
040 $aVTU$beng$cVTU$dVTU$dYDXCP$dOCLCF$dOCLCO$dOCL$dOCLCQ$dOCLCO
020 $a9780615497068
020 $a0615497063
035 $a(OCoLC)752332961
050 4 $aQP301$b.K55 2011
100 1 $aKilgore, Lon.
245 10 $aFit /$cLon Kilgore, Michael Hartman, Justin Lascek.
246 1 $iSubtitle on cover:$aAn unconventional guide to using conventional methods for creating fitness for the real world
246 30 $aUnconventional guide to using conventional methods for creating fitness for the real world
260 $aIowa Park, Tex. :$bKillustrated Books,$c©2011.
300 $avi, 318 pages :$billustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aFitness, what is it? -- Fitness adaptation, how we become fit -- Strength -- Endurance -- Mobility -- Multi-element fitness -- Strength exercises -- Endurance exercises -- Mobility exercises -- Getting ready to train -- Physics, physiology & food -- Exercise performance standards.
520 $a"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness"--Page 4 of cover
650 0 $aPhysical fitness$xPhysiological aspects$vHandbooks, manuals, etc.
650 0 $aPhysical fitness$vHandbooks, manuals, etc.
650 0 $aExercise$xPhysiological aspects$vHandbooks, manuals, etc.
650 12 $aPhysical Fitness$xphysiology
650 22 $aPhysical Fitness
650 22 $aExercise$xphysiology
650 7 $aExercise$xPhysiological aspects.$2fast$0(OCoLC)fst00918004
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aPhysical fitness$xPhysiological aspects.$2fast$0(OCoLC)fst01062589
655 2 $aHandbook
655 7 $aHandbooks and manuals.$2fast$0(OCoLC)fst01423877
655 7 $aHandbooks and manuals.$2lcgft
700 1 $aHartman, Michael.
700 1 $aLascek, Justin.
938 $aYBP Library Services$bYANK$n11204864
029 1 $aAU@$b000047881934
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 7 OTHER HOLDINGS