MARC record from Internet Archive

LEADER: 05570cam 2200793Ma 4500
001 ocn811507503
003 OCoLC
005 20191228045017.0
008 120920s2008 ilu o 000 0 eng d
006 m o d
007 cr |n|---|||||
040 $aMHW$beng$epn$cMHW$dN$T$dEBLCP$dOCLCQ$dTEFOD$dVALIL$dOCLCF$dOCLCO$dOCLCQ$dOCP$dDEBSZ$dJTH$dYDXCP$dE7B$dIDEBK$dTEFOD$dOCLCQ$dMERUC$dOCLCQ$dSTF$dWYU$dOCLCQ$dAU@$dUKAHL$dOCLCQ
019 $a815480686$a823239697$a1053879685$a1066453201
020 $a9781938803291$q(electronic bk.)
020 $a1938803299$q(electronic bk.)
020 $a9781938803307$q(electronic bk.)
020 $a1938803302$q(electronic bk.)
020 $z1886039909$q(alk. paper)
020 $z9781886039902$q(alk. paper)
035 $a(OCoLC)811507503$z(OCoLC)815480686$z(OCoLC)823239697$z(OCoLC)1053879685$z(OCoLC)1066453201
037 $a7F250B71-A183-4730-8769-B787AC496E5D$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aGV482.6
072 7 $aHEA$x007000$2bisacsh
082 04 $a613.7044
100 1 $aWassinger, Ruth K.
245 10 $aFit after 50 :$bGetting Up and Running Physically, Mentally, and Professionally.
260 $aChicago :$bAddicus Books,$c2008.
300 $a1 online resource (183 pages)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
588 0 $aPrint version record.
500 $aWritten by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percent of Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
520 $aWritten by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity todaynearly 60 percent of Americans are overweightand emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
505 0 $aCover; Copyright; Dedication; Contents; Acknowledgments; Introduction; 1 Yes, You Can!; 2 My Life As a Nonathlete; 3 In the Beginning and Forever: Daniel, My Brother; 4 Why I Run and Why You Should, Too; 5 Step 1: Finding Your Catalyst; 6 Step 2: Get an Attitude!; 7 Step 3: Know What You Need to Run; 8 Step 4: Decide What Constitutes Winning; 9 Step 5: Start to Run, Plan to Race; 10 Step 6: Know How to Choose Your Races; 11 Step 7: Get in the Game; 12 Step 8: Understand Watches; 13 Step 9: Handle the Hurdles; 14 Reaping the Rewards: Trophies Aren't Everything; 15 When the Race Chooses You.
505 8 $aIn ClosingAbout the Author.
650 0 $aRunning for older people.
650 0 $aPhysical fitness for older people.
650 0 $aRunning$xPhysiological aspects.
650 0 $aRunning$xPsychological aspects.
650 7 $aHEALTH & FITNESS$xExercise.$2bisacsh
650 7 $aPhysical fitness for older people.$2fast$0(OCoLC)fst01199492
650 7 $aRunning for older people.$2fast$0(OCoLC)fst01199752
650 7 $aRunning$xPhysiological aspects.$2fast$0(OCoLC)fst01101355
650 7 $aRunning$xPsychological aspects.$2fast$0(OCoLC)fst01101358
655 4 $aElectronic books.
776 08 $iPrint version:$z9781886039902
856 40 $3ebrary$uhttp://site.ebrary.com/id/10604534
856 40 $3EBSCOhost$uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=488838
856 40 $3Freading$uhttp://www.freading.com/ebooks/details/r:download/NTQ5NzY5MjM=
856 40 $3MyiLibrary$uhttp://www.myilibrary.com?id=532030
856 40 $3OverDrive$uhttps://www.overdrive.com/search?q=7F250B71-A183-4730-8769-B787AC496E5D
856 40 $3ProQuest Ebook Central$uhttps://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=1027988
856 40 $3VLeBooks$uhttp://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781938803291
856 40 $3VLeBooks$uhttp://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781938803307
856 40 $uhttp://ebook.3m.com/library/UWYO-document_id-fz5wr9
856 40 $uhttp://VH7QX3XE2P.search.serialssolutions.com/?V=1.0&L=VH7QX3XE2P&S=JCs&C=TC0000722614&T=marc&tab=BOOKS
856 4 $3Excerpts$uhttps://samples.overdrive.com/?crid=7F250B71-A183-4730-8769-B787AC496E5D&.epub-sample.overdrive.com
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/0427-1/{7F250B71-A183-4730-8769-B787AC496E5D}Img100.jpg
938 $aAskews and Holts Library Services$bASKH$nAH25086322
938 $aAskews and Holts Library Services$bASKH$nAH25086321
938 $aProQuest Ebook Central$bEBLB$nEBL1027988
938 $aebrary$bEBRY$nebr10604534
938 $aEBSCOhost$bEBSC$n488838
938 $aProQuest MyiLibrary Digital eBook Collection$bIDEB$ncis26449369
938 $aYBP Library Services$bYANK$n9781793
029 1 $aDEBSZ$b397384750
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 151 OTHER HOLDINGS