| Record ID | ia:fitnesswalking00ikno |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/fitnesswalking00ikno/fitnesswalking00ikno_marc.xml |
| Download MARC binary | https://www.archive.org/download/fitnesswalking00ikno/fitnesswalking00ikno_meta.mrc |
LEADER: 04354cam 2201177 a 4500
001 ocm31012829
003 OCoLC
005 20101119155453.0
008 940810s1995 ilua 001 0 eng
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084 $a76.12$2bcl
096 $aQT 260.5.W2 I26 1995
100 1 $aIknoian, Therese,$d1957-
245 10 $aFitness walking /$cTherese Iknoian.
260 $aChampaign, IL :$bHuman Kinetics,$cc1995.
300 $aiv, 161 p. :$bcol. ill. ;$c23 cm.
440 0 $aFitness spectrum series
500 $aIncludes index.
505 0 $aPt. I. Preparing for a Walk. Ch. 1. Walking for Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Walking Fitness Level. Ch. 4. Walking the Right Way. Ch. 5. Warming Up and Cooling Down -- Pt. II. Walking Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone. Ch. 10. Orange Zone. Ch. 11. Red Zone -- Pt. III. Training by the Workout Zones. Ch. 12. Setting Up Your Program. Ch. 13. Sample Walking Programs. Ch. 14. Cross-Training. Ch. 15. Charting Your Progress.
520 $aFitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
650 0 $aWalking.
650 0 $aPhysical fitness.
650 0 $aFitness walking.
653 0 $aWalking
650 2 $aPhysical Fitness.
650 2 $aWalking.
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650 17 $aConditietraining.$2gtt
650 6 $aMarche (Exercice)
650 6 $aCondition physique.
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650 07 $aTrainingsprogramm.$2swd
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