| Record ID | ia:fitnesswellness0000hoeg_d2e1 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/fitnesswellness0000hoeg_d2e1/fitnesswellness0000hoeg_d2e1_marc.xml |
| Download MARC binary | https://www.archive.org/download/fitnesswellness0000hoeg_d2e1/fitnesswellness0000hoeg_d2e1_meta.mrc |
LEADER: 02255cam 22004454a 4500
001 ocn630641863
003 OCoLC
005 20190917212229.0
008 090921s2011 at ab b 001 0 eng
010 $a 2009937503
040 $aDLC$beng$cDLC$dROC$dGZI$dYDXCP$dOCLCO$dOCLCF$dOCLCQ
019 $a436029924
020 $a9780538737494
020 $a0538737492
035 $a(OCoLC)630641863$z(OCoLC)436029924
050 00 $aRA776$b.H6815 2011
082 04 $a613.7$bH6712f$222
100 1 $aHoeger, Werner W. K.
245 10 $aFitness and wellness /$cWerner W.K. Hoeger and Sharon A. Hoeger.
250 $a9th ed.
260 $aAustralia ;$aUnited States :$bWadsworth Cengage Learning,$c℗♭2011.
300 $axvii, 310 pages :$bcolor illustrations, color maps ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 293-297) and index.
505 0 $a1. Introduction to physical fitness and wellness -- 2. Assessment of physical fitness -- 3. Exercise prescription -- 4. Evaluating fitness activities -- 5. Nutrition for wellness -- 6. Weight management -- 7. Stress management -- 8. A healthy lifestyle approach -- 9. Relevant fitness and wellness issues -- Appendix A. Strength-training exercises ; Appendix B. Flexibility exercises ; Appendix C. Exercises for the prevention and rehabilitation of low back pain ; Appendix D. Contraindicated exercises ; Appendix E. Selective nutrient content of common foods.
650 0 $aHealth.
650 0 $aPhysical fitness.
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
700 1 $aHoeger, Sharon A.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/enhancements/fy1212/2009937503-t.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy1303/2009937503-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy1212/2009937503-d.html
938 $aYBP Library Services$bYANK$n4497013
029 1 $aAU@$b000045855988
029 1 $aAU@$b000048599580
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 56 OTHER HOLDINGS