MARC record from Internet Archive

LEADER: 03872cam 2200601 a 4500
001 ocm34318772
003 OCoLC
005 20200918083830.0
008 960207s1996 nyua b 001 0 eng
010 $a 96006844
040 $aDLC$beng$cDLC$dVET$dBAKER$dBTCTA$dLVB$dYDXCP$dUAB$dTXNTR$dOCLCO$dOCLCF$dOCLCQ$dOCLCO$dOCLCQ$dOCLCO$dMNA$dGILDS$dOCLCO$dYT6$dOCLCO$dOCLCQ$dOCLCA
020 $a0688153992$q(acid-free paper)
020 $a9780688153991$q(acid-free paper)
020 $a0688147089$q(acid-free paper)
020 $a9780688147082$q(acid-free paper)
035 $a(OCoLC)34318772
050 00 $aRA777.5$b.R57 1996
060 4 $aQT 255 R593 1996
082 00 $a613/.0434$220
100 1 $aRippe, James M.
245 10 $aFit over forty :$ba revolutionary plan to achieve lifelong physical and spiritual health and well-being /$cJames M. Rippe.
250 $a1st ed.
260 $aNew York :$bW. Morrow,$c©1996.
300 $axviii, 348 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 341-342) and index.
505 0 $aForeword / Nolan Ryan -- Foreword / Peggy Fleming -- Ch. 1. Fit over Forty: A New Approach to Fitness -- Ch. 2. What Does It Mean to Be Fit? -- Ch. 3. Getting Started: The Fit over Forty Tests -- Ch. 4. Planning Your Personal Fitness Program -- Ch. 5. Physical Activity: The Modern Magic Bullet -- Ch. 6. Mind-Body Interactions -- Ch. 7. Functional Fitness: Lying Fully for a Lifetime -- Ch. 8. Walking (and Other Activities) for Cardiovascular Fitness -- Ch. 9. Stress Reduction: Finding Inner Peace -- Ch. 10. Getting Stronger: Programs to Build Muscular Fitness -- Ch. 11. Flexibility: Staying Loose -- Ch. 12. Eating Right: Principles of Sound Nutrition -- Ch. 13. Healthy Weight Management -- Ch. 14. Fitness and Aging: Tips for Staying in the Game for the Rest of Your Life -- Ch. 15. Maintaining Fitness While Coping with Special Health Considerations -- Ch. 16. Peace and Prosperity: Sustaining a New Vision of Fitness -- App. Fit over Forty Personal Fitness Profile Scorecard.
520 $aIn 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
650 0 $aMiddle-aged persons$xHealth and hygiene.
650 0 $aPhysical fitness for middle-aged persons.
650 0 $aPhysical fitness$xReligious aspects.
650 0 $aMiddle-aged persons$xReligious life.
650 2 $aPhysical Fitness.
650 22 $aMiddle Aged.
650 6 $aPersonnes d'âge moyen$xSanté et hygiène.
650 6 $aCondition physique des personnes d'âge moyen.
650 6 $aCondition physique$xAspect religieux.
650 6 $aPersonnes d'âge moyen$xVie religieuse.
650 7 $aMiddle aged persons$xHealth and hygiene.$2fast$0(OCoLC)fst01020393
650 7 $aMiddle aged persons$xReligious life.$2fast$0(OCoLC)fst01020402
650 7 $aPhysical fitness for middle-aged persons.$2fast$0(OCoLC)fst01062636
650 7 $aPhysical fitness$xReligious aspects.$2fast$0(OCoLC)fst01062593
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938 $aBaker and Taylor$bBTCP$n96006844 //r97
938 $aYBP Library Services$bYANK$n1348037
029 1 $aAU@$b000012223535
029 1 $aNZ1$b3876932
029 1 $aUNITY$b014691582
029 1 $aYDXCP$b567040
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 298 OTHER HOLDINGS