MARC record from Internet Archive

LEADER: 03727cam 2200601 a 4500
001 ocm34318772
003 OCoLC
005 20110117141454.0
008 960207s1996 nyua b 001 0 eng
010 $a 96006844
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020 $a0688153992 (acid-free paper)
020 $a9780688153991 (acid-free paper)
020 $a0688147089 (acid-free paper)
020 $a9780688147082 (acid-free paper)
035 $a(OCoLC)34318772
050 00 $aRA777.5$b.R57 1996
082 00 $a613/.0434$220
096 $aQT 255 R593 1996
100 1 $aRippe, James M.
245 10 $aFit over forty :$ba revolutionary plan to achieve lifelong physical and spiritual health and well-being /$cJames M. Rippe.
250 $a1st ed.
260 $aNew York :$bW. Morrow,$cc1996.
300 $axviii, 348 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. 341-342) and index.
505 0 $aForeword / Nolan Ryan -- Foreword / Peggy Fleming -- Ch. 1. Fit over Forty: A New Approach to Fitness -- Ch. 2. What Does It Mean to Be Fit? -- Ch. 3. Getting Started: The Fit over Forty Tests -- Ch. 4. Planning Your Personal Fitness Program -- Ch. 5. Physical Activity: The Modern Magic Bullet -- Ch. 6. Mind-Body Interactions -- Ch. 7. Functional Fitness: Lying Fully for a Lifetime -- Ch. 8. Walking (and Other Activities) for Cardiovascular Fitness -- Ch. 9. Stress Reduction: Finding Inner Peace -- Ch. 10. Getting Stronger: Programs to Build Muscular Fitness -- Ch. 11. Flexibility: Staying Loose -- Ch. 12. Eating Right: Principles of Sound Nutrition -- Ch. 13. Healthy Weight Management -- Ch. 14. Fitness and Aging: Tips for Staying in the Game for the Rest of Your Life -- Ch. 15. Maintaining Fitness While Coping with Special Health Considerations -- Ch. 16. Peace and Prosperity: Sustaining a New Vision of Fitness -- App. Fit over Forty Personal Fitness Profile Scorecard.
520 $aIn 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
650 0 $aMiddle-aged persons$xHealth and hygiene.
650 0 $aPhysical fitness for middle-aged persons.
650 0 $aPhysical fitness$xReligious aspects.
650 0 $aMiddle-aged persons$xReligious life.
650 2 $aPhysical Fitness$xMiddle Aged.
650 6 $aPersonnes d'âge moyen$xSanté et hygiène.
650 6 $aCondition physique des personnes d'âge moyen.
650 6 $aCondition physique$xAspect religieux.
650 6 $aPersonnes d'âge moyen$xVie religieuse.
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938 $aYBP Library Services$bYANK$n1348037
952 $a34318772$zDLC$bLIBRARY OF CONGRESS$hFull$iLCC$kDDC$nSummary$tContents$u20100716
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948 $hNO HOLDINGS IN PMR - 494 OTHER HOLDINGS