| Record ID | ia:foamrollerexerci0000wood |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/foamrollerexerci0000wood/foamrollerexerci0000wood_marc.xml |
| Download MARC binary | https://www.archive.org/download/foamrollerexerci0000wood/foamrollerexerci0000wood_meta.mrc |
LEADER: 02768cam 2200493Mi 4500
001 ocn968957960
003 OCoLC
005 20220921170007.0
008 170119t20172017inua 001 0 eng
010 $a 2017938284
040 $aAU@$beng$cAU@$dOCLCO$dOCLCF$dYDX$dNZTOP$dEQO$dOCLCQ$dNZGPL$dOCLCQ$dKOTUI$dUKMGB$dOCLCQ$dEZC$dOCLCO$dNZWDR
015 $aGBB6F0150$2bnb
016 7 $a018092244$2Uk
019 $a982357957$a982434965$a982916107$a983165077$a983277935
020 $a9780241275313
020 $a0241275318
035 $a(OCoLC)968957960$z(OCoLC)982357957$z(OCoLC)982434965$z(OCoLC)982916107$z(OCoLC)983165077$z(OCoLC)983277935
050 4 $aRA781 .W667 2017
082 04 $a613.7/10284$223
100 1 $aWoodworth, Sam,$eauthor.
245 10 $aFoam roller exercises /$cSam Woodworth.
264 1 $aLondon :$bDK Publishing,$c2017.
264 4 $c©2017
300 $a191 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $a"Relieve pain, prevent injury, improve mobility. 60 exercises to optimise your muscles and trigger myofascial release"--Cover.
520 $aFoam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.
505 0 $aFoam rolling basics -- Core exercises -- Lower body exercises -- Upper body exercises -- Pain relief programmes -- Lifestyle programmes -- Sports programmes
650 0 $aExercise.
650 0 $aFoam rollers (Exercise equipment)
650 2 $aExercise
650 6 $aExercice.
650 6 $aRouleaux de mousse (Appareils d'exercice)
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aFoam rollers (Exercise equipment)$2fast$0(OCoLC)fst01765134
938 $aYBP Library Services$bYANK$n13973097
029 0 $aAU@$b000059500119
029 1 $aUKMGB$b018092244
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 49 OTHER HOLDINGS