| Record ID | ia:foodfreedomforev0000hart_a4v2 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/foodfreedomforev0000hart_a4v2/foodfreedomforev0000hart_a4v2_marc.xml |
| Download MARC binary | https://www.archive.org/download/foodfreedomforev0000hart_a4v2/foodfreedomforev0000hart_a4v2_meta.mrc |
LEADER: 02595cam 2200577Mi 4500
001 ocn964682052
003 OCoLC
005 20220801035424.0
008 161202s2016 enk b 001 0 eng
040 $aAU@$beng$cAU@$erda$dOCLCO$dOCLCF$dOCLCO
020 $a9780349414843
020 $a034941484X
035 $a(OCoLC)964682052
082 04 $a613.2$223
100 1 $aHartwig, Melissa,$eauthor.
245 10 $aFood freedom forever :$bletting go of bad habits, guilt, and anxiety around food /$cMelissa Hartwig.
264 1 $aLondon$bPiatkus,$c2016.
300 $axx, 249 pages ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes index and bibliographical references (page 238-239)
505 0 $aSection 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
520 $aShares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
650 0 $aDiet therapy.
650 0 $aNutrition.
650 0 $aFood habits.
650 0 $aSelf-care, Health.
650 0 $aWeight loss.
650 2 $aNutrition Therapy
650 2 $aDiet Therapy
650 2 $aNutritional Physiological Phenomena
650 2 $aFeeding Behavior
650 2 $aSelf Care
650 2 $aWeight Loss
650 6 $aDiétothérapie.
650 6 $aNutrition.
650 6 $aHabitudes alimentaires.
650 6 $aAutothérapie.
650 6 $aPerte de poids.
650 7 $aDiet therapy.$2fast$0(OCoLC)fst00893321
650 7 $aFood habits.$2fast$0(OCoLC)fst00930807
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
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994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 34 OTHER HOLDINGS