MARC record from Internet Archive

LEADER: 04851cam 22008054a 4500
001 ocm70219895
003 OCoLC
005 20200908085309.0
008 060627s2007 njua b 001 0 eng
010 $a 2006021036
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082 00 $a616.89/0654$222
084 $aHEA017000$aSEL020000$2bisacsh
100 1 $aChallem, Jack.
245 14 $aThe food-mood solution :$ball-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again /$cJack Challem, foreword by Melvin R. Werbach.
246 30 $aAll-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
260 $aHoboken, NJ :$bJohn Wiley,$c©2007.
300 $axiii, 273 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 250-264) and index.
520 $aDo you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? Do you have sleeping problems? These problems might well have something to do with what you eat, and this book shows you what you can do about it. In this eye-opening exploration of the food-mood connection, nutrition expert Jack Challem isolates the nutritional triggers of anger, tension, fatigue, impatience, anxiety, and depression, providing solutions that will help you stabilize your moods and be more focused. Drawing upon thirty years of nutrition research, including the latest findings, Challem lays out a clear and practical four-step plan for feeding your brain the right nutrition.--From publisher description.
505 0 $apt. 1: The food-mood connection. How food affects your mood ; How life's stresses do a number on your moods ; Neuronutrients, moods, and your mind -- pt. 2: How to improve your moods. The first step: take your supplements ; The second step: eat mood-enhancing foods ; The third step: be more active ; The fourth step: begin changing your life habits -- pt. 3: Improving your specific mood and behavior concerns. Dealing with irritability, anger, aggressiveness, and violent behavior ; Reducing anxiety, panic attacks, and obsessive-compulsive behavior ; Reducing distractible and impulsive ADHD-like behavior ; The overweight-prediabetes connection to mood swings ; Dealing with down days, depression, and bipolar disorder ; Dealing with alcohol and drug abuse.
650 0 $aMental health$xNutritional aspects.
650 0 $aMood (Psychology)$xNutritional aspects.
650 0 $aFood habits$xPsychological aspects.
650 0 $aNutrition.
650 0 $aNutritionally induced diseases.
650 7 $aFood habits$xPsychological aspects.$2fast$0(OCoLC)fst00930816
650 7 $aMental health$xNutritional aspects.$2fast$0(OCoLC)fst01016353
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aNutritionally induced diseases.$2fast$0(OCoLC)fst01042325
650 7 $aPsychische Gesundheit$2gnd
650 7 $aStimmung$2gnd
650 07 $aErnährung.$2swd
650 7 $aMental health$xNutrition.$2sears
650 7 $aEmotions$xNutrition.$2sears
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0616/2006021036.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0740/2006021036-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0740/2006021036-d.html
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