| Record ID | ia:frontsplitsfastf0000howe |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/frontsplitsfastf0000howe/frontsplitsfastf0000howe_marc.xml |
| Download MARC binary | https://www.archive.org/download/frontsplitsfastf0000howe/frontsplitsfastf0000howe_meta.mrc |
LEADER: 01970cam 2200421Mi 4500
001 ocn988786732
003 OCoLC
005 20211101220216.0
008 141202s2010 at a 000 0 eng d
040 $aZ5A$beng$erda$cZ5A$dOCLCO$dOCLCF
020 $a9781456339166
020 $a1456339168
035 $a(OCoLC)988786732
082 04 $a613.7182$223
100 1 $aHowell, Lisa,$eauthor.
245 14 $aThe front splits fast! :$bflexibility program /$cLisa Howell.
264 1 $a[Australia] :$bPerfect Form Physiotherapy,$c[2010]
264 4 $c©2010
300 $a123 pages :$billustrations ;$c25 cm +$e2 videodiscs (139 min. ; 12 cm)
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Proudly sponsored by Bloch Australia"
500 $aCover title.
500 $a"Dissolve the barriers that have been holding you back & discover your natural flexibility"
500 $a"The dancer's guide to ultimate flexibility!"
505 0 $aPart 1. The tests -- Part 2. The concepts -- Part 3. The exercises -- The head and neck -- Thoracic mobility -- Spinal mobility -- Hip releases -- Improving hip extension -- The foot and ankle -- Dynamic stretches -- Moving into front splits -- Relaxation -- Part 4. The program -- Additional resources -- About Perfect Form Physiotherapy.
505 0 $aDisc 1: Introduction -- The tests -- The concepts -- The exercises -- Disc 2: The program.
650 0 $aHip joint$xPhysiology.
650 0 $aBallet dancing$xPhysiological aspects.
650 0 $aDance$xPhysiological aspects.
650 0 $aPhysical therapy.
650 7 $aBallet dancing$xPhysiological aspects.$2fast$0(OCoLC)fst00826053
650 7 $aDance$xPhysiological aspects.$2fast$0(OCoLC)fst00887438
650 7 $aPhysical therapy.$2fast$0(OCoLC)fst01062771
710 2 $aPerfect Form Physiotherapy,$eissuing body.
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 1 OTHER HOLDINGS