MARC record from Internet Archive

LEADER: 05691cam 2200901Ma 4500
001 ocn853505945
003 OCoLC
005 20221027134523.0
008 130514s2013 enka b 001 0 eng d
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100 1 $aKabat-Zinn, Jon,$eauthor.
245 10 $aFull catastrophe living :$bhow to cope with stress, pain and illness using mindfulness meditation /$cby Jon Kabat-Zinn.
250 $aRevised and updated edition.
264 1 $aLondon :$bPiatkus,$c2013.
300 $alxv, 650 pages :$billustrations (black and white) ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aPrevious edition: 1996.
504 $aIncludes bibliographical references and index.
520 $aFull Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
505 0 $aI. The practice of mindfulness : paying attention -- You have only moments to live -- The foundations of mindfulness practice : attitudes and commitment -- The power of breathing : your unsuspected ally in the healing process -- Sitting meditation : nourishing the domain of being -- Being in your body: the body-scan meditation -- Cultivating strength, balance, and flexibility : yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing : mindfulness in daily life -- Getting started in the practice -- II. The paradigm : a new way of thinking about health and illness -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people : Moving toward a unified perspective on health and illness -- Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness and interconnectedness -- III. Stress -- Stress -- Change : Tje one thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting -- IV. The applications : taking on the full catastrophe -- Working with symptoms : listening to your body -- Working with physical pain : your pain is not you -- More on working with pain -- Working with emotional pain : your suffering is not you... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- V. The way of awareness -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness
650 0 $aMeditation$xTherapeutic use.
650 0 $aStress management.
650 0 $aMental health.
650 0 $aHealth.
650 0 $aSelf-care, Health.
650 2 $aMental Health
650 2 $aHealth
650 2 $aSelf Care
650 6 $aMéditation$xEmploi en thérapeutique.
650 6 $aGestion du stress.
650 6 $aSanté mentale.
650 6 $aSanté.
650 6 $aAutothérapie.
650 7 $amental health.$2aat
650 7 $ahealth.$2aat
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650 7 $aStress management.$2fast$0(OCoLC)fst01134967
650 7 $aMeditation$2gnd
650 7 $aEntspannungstherapie$2gnd
650 7 $aStress$2gnd
650 7 $aStressbewältigung$2gnd
650 7 $aMindfulnessmeditation.$2sao
650 7 $aReligion.$2ukslc
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