MARC record from Internet Archive

LEADER: 02177cam 2200457 a 4500
001 ocn144767887
003 OCoLC
005 20181123004009.0
008 070614s2007 paua 001 0 eng
010 $a 2007023661
040 $aDLC$beng$cDLC$dYDXCP$dBAKER$dBTCTA$dOMP$dIK2$dVP@$dCQU$dOCLCF$dOCLCQ
019 $a154670887
020 $a9781594866890$q(hardcover)
020 $a1594866899$q(hardcover)
035 $a(OCoLC)144767887$z(OCoLC)154670887
050 00 $aRA781$b.W417 2007
082 00 $a613.7/1$222
100 1 $aWestcott, Wayne L.,$d1949-
245 10 $aGet stronger, feel younger :$bthe cardio and diet-free plan to firm up and lose fat /$cWayne Westcott and Gary Reinl.
260 $aEmmaus, Pa. :$bRodale,$c℗♭2007.
300 $axix, 236 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aMuscle strength.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aMuscle strength.$2fast$0(OCoLC)fst01029940
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
700 1 $aReinl, Gary R.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0720/2007023661.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0730/2007023661-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0730/2007023661-d.html
938 $aBaker & Taylor$bBKTY$c25.95$d19.46$i1594866899$n0007202195$sactive
938 $aBaker and Taylor$bBTCP$nBK0007202195
938 $aYBP Library Services$bYANK$n2550266
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 146 OTHER HOLDINGS