| Record ID | ia:grainbraincookbo0000perl |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/grainbraincookbo0000perl/grainbraincookbo0000perl_marc.xml |
| Download MARC binary | https://www.archive.org/download/grainbraincookbo0000perl/grainbraincookbo0000perl_meta.mrc |
LEADER: 02573cam a2200373 i 4500
001 2014940575
003 DLC
005 20150422094857.0
008 140512s2014 nyua 001 0 eng d
010 $a 2014940575
020 $a9780316334259
020 $a0316334251
035 $a(OCoLC)ocn868040199
040 $aBTCTA$beng$cBTCTA$erda$dYDXCP$dBDX$dGK8$dGK5$dOI6$dVP@$dCO2$dBLV$dCGP$dRLS$dABG$dILC$dBKL$dFOLLT$dOCLCF$dSLR$dDLC
042 $alccopycat
050 00 $aRC394.M48$bP48 2014
082 04 $a641.5638$223
100 1 $aPerlmutter, David,$d1954-$eauthor.
245 14 $aThe grain brain cookbook :$bmore than 150 life-changing, gluten-free recipes to transform your health /$cDavid Perlmutter, MD.
250 $aFirst edition.
264 1 $aNew York :$bLittle Brown and Company,$c2014.
300 $a337 pages :$bcolor illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction: Welcome to a new way of life -- The grain brain pantry -- Basics -- Breakfast -- Lunch -- Dinner. Vegetables ; Meat ; Poultry ; Fish and shellfish ; Meatless -- Snacks -- Desserts.
520 $aDr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
650 0 $aBrain$xDiseases$xNutritional aspects$vPopular works.
650 0 $aCarbohydrates$xMetabolism$vPopular works.
650 0 $aGluten-free diet$vRecipes.
655 7 $aCookbooks.$2lcgft
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy1507/2014940575-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1507/2014940575-d.html