| Record ID | ia:gutmakeover4week0000hyde |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/gutmakeover4week0000hyde/gutmakeover4week0000hyde_marc.xml |
| Download MARC binary | https://www.archive.org/download/gutmakeover4week0000hyde/gutmakeover4week0000hyde_meta.mrc |
LEADER: 02511cam 2200541Mi 4500
001 ocn935155927
003 OCoLC
005 20201201193734.0
008 160119t20152015enk e 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCO$dOCLCQ$dYDX$dUAG$dNZEPN$dOCLCF$dUKMGB
015 $aGBB5F0263$2bnb
016 7 $a017578171$2Uk
020 $a9781784297725$q(paperback)
020 $a1784297720$q(paperback)
020 $a9781472945440
020 $a1472945441
020 $z9781784297732 (ePub ebook)
035 $a(OCoLC)935155927
082 04 $a612.32$223
100 1 $aHyde, Jeannette,$eauthor.
245 14 $aThe gut makeover :$b4 weeks to nourish your gut, revolutionise your health and lose weight /$cJeannette Hyde, nutritional therapist BSc.
264 1 $aLondon :$bQuercus Editions,$c2015.
264 4 $c©2015
300 $a248 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a''Clinically proven to give a healthier gut and long-term weight loss"--Cover.
505 0 $aPart 1: the science of gut health and the Western diet -- Part 2: the four-week gut makeover -- Part 3: recipes and meal plans -- Part 4: eating for life.
520 $a"This four-week plan (Remove; Replace; Reinoculate; Restore) will first repair the gut and then repopulate it with a good bacteria to build a mighty microbiome. You'll find out how and why the diet helps you lose weight, and brings about the numerous proven health benefits associated with it, including: reducing Alzheimers and depression risk; lowering high blood pressure; tackling insomnia and IBS; improving acne and rosacea; and improving energy levels."
504 $aIncludes bibliographical references and index.
650 0 $aDigestive organs$xDiet therapy.
650 0 $aGastrointestinal system$xDiet therapy.
650 0 $aDigestive organs$xNutritional aspects.
650 0 $aGastrointestinal system$xNutritional aspects.
650 0 $aNutrition.
650 0 $aDetoxification (Health)
650 7 $aDetoxification (Health)$2fast$0(OCoLC)fst00891681
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
776 08 $iebook version :$z9781784297732
938 $aYBP Library Services$bYANK$n13963948
029 0 $aAU@$b000056991968
029 1 $aAU@$b000057022823
029 1 $aNZ1$b16136917
029 1 $aAU@$b000059954272
029 1 $aUKMGB$b017578171
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 59 OTHER HOLDINGS