MARC record from Internet Archive

LEADER: 05013cam 22006373a 4500
001 ocn946673069
003 OCoLC
005 20200121164542.0
008 160329s2007 stk ob 000 0 eng d
006 m o d
007 cr |n|||||||||
040 $aYDXCP$beng$epn$cYDXCP$dEBLCP$dTEFOD$dIDEBK$dOCLCF$dOCLCQ$dOCLCO$dOCLCQ$dMERUC$dOCLCQ$dINARC$dOCLCQ$dUKAHL$dOCLCQ
019 $a907309982$a908099611
020 $a9781782502265$q(electronic bk.)
020 $a1782502262$q(electronic bk.)
020 $z9780863156090
020 $z0863156096
035 $a(OCoLC)946673069$z(OCoLC)907309982$z(OCoLC)908099611
037 $aDE3F7E10-3B17-4E80-A586-D27D085438BC$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aRA785 .G78 2015
082 04 $a613
100 1 $aGruenewald, Peter.
245 14 $aThe quiet heart :$bputting stress in its place /$cPeter Gruenewald.
260 $aEdinburgh :$bFloris,$c2007.
300 $a1 online resource
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references (pages 157-168).
505 0 $aCover; Title Page; Contents; Foreword; Introduction; What do the exercises involve?; Personalizing the exercises; Summing up the benefits; How to use this book; Part 1: -- The Practice; Before you start; 1. The HeartSpheres Exercises; The Heart Breathing exercise; Contemplation (positive self-talk); Day Review (reframing past experiences); Mental Rehearsing; Intuitive Conversation; Activating positive feelings; Transforming disturbing emotions; 2. Supplementary Exercises; Developing mastery of thought; Extending sensory perception; 3. Integrating the Exercises into Your Daily Life.
505 8 $aPart 2: -- The Background4. The Intelligent Heart; Transforming extreme emotions; 5. Understanding Stress; The purpose of stress; Past traumatic experiences; 6. Finding Clarity; Psychology of transformation; 7. Three Basic Skills; Developing a balance between calmness, appreciation and strength; Balancing the three basic skills; 8. The Techniques of Transformation; Focused relaxation; Balanced Breathing; Sensualization; Affirmation; The thinking heart; The feeling heart; The talking heart; Part 3: -- Origins and Related Approaches; 9. The Roots; 10. Goethe's Scientific Research Method.
505 8 $a11. The HeartMan Technology12. Transforming Conflict; Three modes of response; The four apocalyptic horsemen; Nonviolent Communication; Forgiveness therapy; 13. Objective Compassion; Conclusion; 14. The HeartSpheres Approach: Promoting Health and Enhancing Performance (Questions and Answers); Bibliography and Further Reading; About the Author; Copyright.
520 $aThis book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section. This book is an essential read for anyone who wan.
650 0 $aStress management.
650 0 $aHolistic medicine.
650 7 $aHolistic medicine.$2fast$0(OCoLC)fst00958777
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
655 4 $aElectronic books.
776 08 $iPrint version:$aGruenewald, Peter.$tQuiet heart.$dEdinburgh : Floris, 2007$z9780863156090$z0863156096$w(DLC) 2008425139$w(OCoLC)148304254
856 40 $3Internet Archive$uhttps://archive.org/details/quietheartputtin00grue
856 40 $3MyiLibrary$uhttp://www.myilibrary.com?id=763313
856 40 $3OverDrive$uhttps://www.overdrive.com/search?q=DE3F7E10-3B17-4E80-A586-D27D085438BC
856 40 $3ProQuest Ebook Central$uhttps://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=2005739
856 40 $3VLeBooks$uhttp://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781782502265
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/fy1001/2008425139.html
856 42 $3Open Library$uhttps://openlibrary.org/books/OL11673723M
856 4 $3Excerpts$uhttps://samples.overdrive.com/quiet-heart-de3f7e?.epub-sample.overdrive.com
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/1486-1/{DE3F7E10-3B17-4E80-A586-D27D085438BC}Img100.jpg
938 $aAskews and Holts Library Services$bASKH$nAH28548063
938 $aEBL - Ebook Library$bEBLB$nEBL2005739
938 $aProQuest MyiLibrary Digital eBook Collection$bIDEB$ncis31388807
938 $aInternet Archive$bINAR$nquietheartputtin00grue
938 $aYBP Library Services$bYANK$n12394220
029 1 $aAU@$b000054939513
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 25 OTHER HOLDINGS