| Record ID | ia:hormoneconnectio0000loma |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/hormoneconnectio0000loma/hormoneconnectio0000loma_marc.xml |
| Download MARC binary | https://www.archive.org/download/hormoneconnectio0000loma/hormoneconnectio0000loma_meta.mrc |
LEADER: 02381cam 2200445Mi 4500
001 on1005921558
003 OCoLC
005 20210518063500.0
008 171012t20152015vraa 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCF$dOCLCO$dOCLCQ
020 $a9780646942711
020 $a0646942719
035 $a(OCoLC)1005921558
037 $b01768209
042 $aanuc
100 1 $aLomas, Penny,$eauthor.
245 14 $aThe hormone connection :$bunlock the metabolism-boosting secrets behind feeling happy and looking hot /$cPenny Lomas.
264 1 $aWindsor :$bPenny Lomas Personal Training.
264 1 $a[South Yarra, Victoria] :$b[Penny Lomas],$c[2015]
264 4 $c©2015
300 $a192 pages :$bcolour illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"As seen on TV"--Cover.
500 $aIncludes index.
520 8 $aAnnotation.$bMany of us are eating less and moving more, yet still can't lose body fat or feel happy in our own skin. Do you secretly think you have to restrict yourself to achieve your best figure? Or put in more time at the gym? Our bodies function beautifully when our hormones are balanced, but we're often eating in ways that totally screw with our systems. The result? We feel tired, stressed and deprived while our fat cells multiply - how rude!The Hormone Connection lays out all of the metabolic-boosting secrets to health and happiness, one meal at a time. But it's more than a recipe book. Along with 70 easy, delicious recipes, Penny Lomas provides the hormonal truths behind everything you are eating, with bonus hints and hacks to make fat loss an achievable no-brainer. Once you understand the hormone connection you'll use it to your advantage to look hot, feel happy and live life like you love it.
650 0 $aQuality of life.
650 0 $aWell-being.
650 0 $aHappiness.
650 0 $aCooking, Australian.
650 7 $aCooking, Australian.$2fast$0(OCoLC)fst01753244
650 7 $aHappiness.$2fast$0(OCoLC)fst00951160
650 7 $aQuality of life.$2fast$0(OCoLC)fst01085009
650 7 $aWell-being.$2fast$0(OCoLC)fst01402723
653 $aAustralian
029 0 $aAU@$b000055183169
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 2 OTHER HOLDINGS