MARC record from Internet Archive

LEADER: 01899cam 2200325Mi 4500
001 ocn976425141
003 OCoLC
005 20210502210445.0
008 161108s2017 enk 000 0 eng d
040 $aNLE$beng$erda$cNLE$dOCLCO$dOCLCQ$dOCLCF$dNZGPL$dOCLCQ$dNZBAL$dOCLCQ
015 $aGBB705456$2bnb
020 $a9781846045295$q(pbk.)
020 $a1846045290$q(pbk.)
020 $z9781473550971$q(ePub ebook)
035 $a(OCoLC)976425141
082 04 $a158.12$223
100 1 $aMills, Emma,$eauthor.
245 10 $aInhale, exhale, repeat :$ba meditation handbook for every part of your day /$cEmma Mills.
264 1 $aLondon :$bRider Books,$c2017.
300 $a1 volume ;$c20 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aWe're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.
650 0 $aMeditation.
650 7 $aMeditation.$2fast$0(OCoLC)fst01015409
776 08 $iEbook version :$z9781473550971
029 1 $aUNITY$b139798870
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 26 OTHER HOLDINGS