MARC record from Internet Archive

LEADER: 02148cam a22003257a 4500
001 2009279829
003 DLC
005 20150120150856.0
008 091117s2008 nyu b 001 0 eng d
010 $a 2009279829
020 $a9780761150190
020 $a0761150196
035 $a(OCoLC)ocn213301176
040 $aBTCTA$cBTCTA$dBAKER$dZGX$dDPL$dYDXCP$dVP@$dCPL$dBUR$dCQU$dILC$dDLC
042 $alccopycat
050 00 $aRM222.2$b.R55985 2008
082 04 $a613.2/5$222
100 1 $aRoberts, Susan B.$q(Susan Barbara),$d1957-
245 14 $aThe instinct diet :$buse your five food instincts to lose weight and keep it off /$cSusan B. Roberts and Betty Kelly Sargent.
246 30 $aUse your five food instincts to lose weight and keep it off
260 $aNew York :$bWorkman Pub.,$cc2008.
300 $axiv, 338 p. ;$c21 cm.
504 $aIncludes bibliographical references (p. 304-314) and indexes.
520 $aSatisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. Here, nutrition researcher Dr. Susan B. Roberts shows how to turn our food instincts into an engine for permanent, healthy weight loss. The "I" diet is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on deeply satisfying dishes plus proven behavioral modifications, the diet is a fat-burning marvel.--From publisher description.
505 2 $aThe big picture -- The program -- The recipes.
650 0 $aReducing diets.
650 0 $aFood habits.
700 1 $aSargent, Betty Kelly.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1003/2009279829-d.html
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/enhancements/fy1003/2009279829-t.html