| Record ID | ia:isbn_9780767928724 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/isbn_9780767928724/isbn_9780767928724_marc.xml |
| Download MARC binary | https://www.archive.org/download/isbn_9780767928724/isbn_9780767928724_meta.mrc |
LEADER: 02897cam 2200553 a 4500
001 ocn174138832
003 OCoLC
005 20160204051611.0
008 071011s2008 nyua 000 0 eng
010 $a 2007041281
040 $aDLC$beng$cDLC$dIG#$dBAKER$dVP@$dBUR$dYDXCP$dDOV$dBTCTA$dUPZ$dAKP$dSMP$dCQU$dGO3$dFMF$dBDX$dOCLCF$dOCLCQ
019 $a154799883$a191730625$a232129389$a300450914
020 $a9780767928670
020 $a0767928679
020 $a9780767928724
020 $a0767928725
035 $a(OCoLC)174138832$z(OCoLC)154799883$z(OCoLC)191730625$z(OCoLC)232129389$z(OCoLC)300450914
050 00 $aRM222.2$b.H244 2008
082 00 $a613.2/5$222
100 1 $aHarper, Bob.
245 10 $aAre you ready! :$btake charge, lose weight, get in shape, and change your life forever /$cBob Harper.
250 $a1st ed.
260 $aNew York :$bBroadway Books,$c℗♭2008.
300 $axii, 226 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aOn TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
505 0 $apt. 1. Your inner compass -- Are you really ready? step one -- Accept where you are and forgive: step two -- Love yourself: step three -- Change your internal tape recorder, change yourself: step four -- pt. 2. Stepping up to the plate -- It's an eating plan, not a diet -- Your food journal -- Stress busters -- pt. 3. My workout -- Getting started: phase one -- My master list -- The workout: phase two.
650 0 $aWeight loss.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip082/2007041281.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0835/2007041281-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0835/2007041281-d.html
938 $aBaker & Taylor$bBKTY$c22.95$d17.21$i0767928679$n0007292195$sactive
938 $aBrodart$bBROD$n07282133$c$22.95
938 $aBaker and Taylor$bBTCP$nBK0007839504
938 $aIngram$bINGR$n9780767928670
938 $aYBP Library Services$bYANK$n2915316
029 1 $aAU@$b000042276933
029 1 $aAU@$b000045299226
029 1 $aIG#$b9780767928670
029 1 $aNZ1$b11680833
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 879 OTHER HOLDINGS