MARC record from Internet Archive

LEADER: 03795cam 2200457Ii 4500
001 ocn813930195
003 OCoLC
005 20200701230555.0
008 121022t20132013cau b 001 0 eng d
010 $a 2012953971
040 $aYDXCP$beng$erda$cYDXCP$dBTCTA$dOCLCQ$dOCO$dJAG$dOCLCF$dOCLCQ$dIHX$dDAD$dQT4$dP@N$dOCLCQ
019 $a813919350
020 $a1401942873$q(pbk.)
020 $a9781401942878$q(pbk.)
035 $a(OCoLC)813930195$z(OCoLC)813919350
050 14 $aRC659$b.P53 2013
082 04 $a616.45$223
100 1 $aPick, Marcelle,$d1952-$eauthor.
245 10 $aIs it me or my adrenals? :$byour proven 30-day program for overcoming adrenal fatigue and feeling fantastic again /$cMarcelle Pick.
250 $aRevised.
264 1 $aCarlsbad, California :$bHay House,$c2013.
264 4 $c©2013
300 $axvii, 289 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published as Are you tired and wired? 2011.
504 $aIncludes bibliographical references and index.
520 $a"Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day -- sluggish, irritable, forgetful, depressed, and craving sweets -- only to have trouble sleeping at night? If you answered yes to any or all of these questions, you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. In Is It Me Or My Adrenals?, Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit -- Racehorse, Workhorse, or Flatliner -- and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life." -- Amazon.com.
505 0 $aIntroduction: a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion: life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL).
650 0 $aAdrenal glands$xDiseases.
650 0 $aFatigue.
650 0 $aStress (Physiology)
650 7 $aAdrenal glands$xDiseases.$2fast$0(OCoLC)fst00797148
650 7 $aFatigue.$2fast$0(OCoLC)fst00921937
650 7 $aStress (Physiology)$2fast$0(OCoLC)fst01134907
938 $aBaker and Taylor$bBTCP$nBK0012342732
938 $aYBP Library Services$bYANK$n9827406
029 1 $aNZ1$b14883368
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 103 OTHER HOLDINGS