MARC record from Internet Archive

LEADER: 02848cam 2200397Ma 4500
001 ocn872703992
003 OCoLC
005 20200603063742.0
008 131119s2014 enk 000 0 eng d
040 $aUKMGB$beng$cUKMGB$dOCLCO$dOCLCF$dNTAUP$dYDXCP$dOCLCQ
015 $aGBB423985$2bnb
016 7 $a016642733$2Uk
019 $a922506579
020 $a9780349403533$q(pbk.)
020 $a0349403538$q(pbk.)
035 $a(OCoLC)872703992$z(OCoLC)922506579
082 04 $a641.5635$223
100 1 $aMichell, Jane,$eauthor.
245 14 $aThe Jane Plan diet :$blife-changing weight loss, from the woman who knows /$cJane Michell.
264 1 $aLondon :$bPiatkus,$c2014.
300 $apages cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aPart One: Getting started; Enter the zone -- Set a date and get started -- Write it down -- Understanding weight loss -- Part Two: The skinny rules; Skinny rule 1: think before you eat -- Skinny rule 2: curb comfort eating -- Skinny rule 3: beat portion distortion -- Skinny rule 4: say no to naughty nibbling -- Skinny rule 5: beware the diet destroyers -- Skinny rule 6: stop drinking your calories -- Skinny rule 7: wise up to eating out -- Skinny rule 8: move more -- Part Three: Inside the Jane kitchen; Get to know your foods -- Essentially yours -- Your Jane Plan weekly planner -- Skinny snacks mini mouthfuls and harless handfuls -- The recipes; breakfasts, lunches dinners -- Calorie charts -- Part Four: No going back; Your life in balance -- The Jane Plan lifestyle -- High days and holidays.
520 $a"Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular. This is no fad diet - we all know that a diet must work long-term and if it's hard to stick to then it isn't worth the effort. The Jane Plan Diet is different - it makes everthing simple and convenient and it's packed full of recipes that your family will want to eat too. Simply follow Jane's advice and her delicious trademark recipes and, like her, you will lose those hard-to-shift pounds and stay slim - for good."--Publisher's description.
650 0 $aReducing diets$vRecipes.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
938 $aYBP Library Services$bYANK$n11091298
029 1 $aNZ1$b15633983
029 1 $aUKDEL$b133990672
029 1 $aUKTLS$b133990672
029 1 $aUNITY$b133990672
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 68 OTHER HOLDINGS