MARC record from Internet Archive

LEADER: 04759cam a2200565 a 4500
001 826121203
003 OCoLC
005 20151005104808.0
008 130122s2013 nyua b 001 0 eng
010 $a2012051372
020 $a9780345545107 (hardback)
020 $a0345545109 (hardback)
035 $a826121203
035 $a(OCoLC)826121203
037 $aBRO-upg20130415-153$aBRO-cust20130422-117
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049 $aSFRA
050 00 $aRA781.6$b.H357 2013
082 00 $a613.2/5$223
092 $a613.25$bH231j
100 1 $aHarper, Bob.
245 10 $aJumpstart to skinny :$bthe simple 3-week plan for supercharged weight loss /$cBob Harper with Greg Critser.
250 $a1st ed.
260 $aNew York :$bBallantine Books,$cc2013.
300 $axix, 214 p. :$bill. ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aReducing exercises.
650 0 $aWeight loss.
650 0 $aReducing diets$vRecipes.
655 7 $aCookbooks.$2lcgft
700 1 $aCritser, Greg.
856 42 $3Cover image$u978-0-345-54510-7.jpg
907 $a.b26062744$b12-20-18$c02-04-13
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957 00 $aOCLC reclamation of 2017-18
907 $a.b26062744$b09-08-15$c02-04-13
956 $aPre-reclamation 001 value: ocn826121203
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