MARC record from Internet Archive

LEADER: 03915cam a2200409 i 4500
001 2012051372
003 DLC
005 20140419080609.0
008 130122t20132013nyua b 001 0 eng
010 $a 2012051372
020 $a9780345545107 (hardback : acid-free paper)
020 $z9780345545114 (ebook)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA781.6$b.H357 2013
082 00 $a613.2/5$223
084 $aHEA006000$aPER010000$aHEA000000$2bisacsh
100 1 $aHarper, Bob.
245 10 $aJumpstart to skinny :$bthe simple 3-week plan for supercharged weight loss /$cBob Harper ; with Greg Critser.
250 $aFirst edition.
264 1 $aNew York :$bBallantine Books,$c[2013]
264 4 $c©2013
300 $axi, 214 pages :$billustrations ;$c22 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 201-202) and index.
650 0 $aReducing exercises.
650 0 $aWeight loss.
650 0 $aReducing diets$vRecipes.
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aPERFORMING ARTS / Television / General.$2bisacsh
650 7 $aHEALTH & FITNESS / General.$2bisacsh
655 7 $aCookbooks.$2lcgft
700 1 $aCritser, Greg.
856 42 $3Cover image$u978-0-345-54510-7.jpg