MARC record from Internet Archive

LEADER: 04581cam 2200613 i 4500
001 ocn852226537
003 OCoLC
005 20200609092431.0
008 130924s2014 nyua b 001 0 eng
010 $a 2013038848
040 $aDLC$beng$erda$cDLC$dIG#$dBTCTA$dBDX$dGO6$dVP@$dOCLCF$dOCLCO$dOCL$dYDXCP$dOCLCQ$dOCLCO$dCNCAR$dNZAUC$dFLQ$dOCLCQ$dOCLCO
019 $a871329784$a876194805$a964889402
020 $a9781476743561$q(hardback)
020 $a1476743568$q(hardback)
035 $a(OCoLC)852226537$z(OCoLC)871329784$z(OCoLC)876194805$z(OCoLC)964889402
042 $apcc
050 00 $aRM222.2$b.L448 2014
082 00 $a613.2/5$223
084 $aHEA006000$aHEA015000$aSEL005000$2bisacsh
100 1 $aLife, Jeffry S.,$eauthor.
245 14 $aThe life plan diet :$bhow losing belly fat is the key to gaining a stronger, sexier, healthier body /$cJeffry S. Life, MD, PhD.
250 $aFirst Atria books hardcover edition.
264 1 $aNew York :$bAtria Books,$c2014.
300 $a261 pages :$billustrations ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
380 $aBibliography
490 0 $aAtria non fiction original hardcover
504 $aIncludes bibliographical references (pages 227-239) and index.
520 $a"Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program to kickstart weight loss to help men live better each day and look great for years to come. Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function. From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age"--$cProvided by publisher.
505 0 $aPart One: Lose weight and get more out of life: Age management through waist management -- Slim down to stay smart and calm -- Setting goals and changing perceptions -- The science supporting the Life Plan Diet -- Addressing the elephant in the room: men and drinking -- The Life Plan Diet rules of the road -- Part Two: The Life Plan Diet: The JumpStart Diet -- The basic health diet -- The Fat-burning diet -- The heart health diet -- Additional recipes -- Part Three: Feeling younger every year: Hormones and nutraceuticals: a potential factor for weight loss -- Keep moving forward: Week 9 and beyond.
650 0 $aReducing diets$vRecipes.
650 0 $aReducing exercises.
650 0 $aLongevity.
650 7 $aHEALTH & FITNESS$xDiets.$2bisacsh
650 7 $aHEALTH & FITNESS$xMen's Health.$2bisacsh
650 7 $aSELF-HELP$xAging.$2bisacsh
650 7 $aLongevity.$2fast$0(OCoLC)fst01002373
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aReducing exercises.$2fast$0(OCoLC)fst01092303
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
655 7 $aCookbooks.$2lcgft
938 $aBrodart$bBROD$n106823620
938 $aBaker and Taylor$bBTCP$nBK0013569909
938 $aIngram$bINGR$n9781476743561
938 $aYBP Library Services$bYANK$n10839865
029 1 $aAU@$b000052167340
029 1 $aAU@$b000053927502
029 1 $aAU@$b000054539487
029 1 $aNZ1$b15388328
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 143 OTHER HOLDINGS