MARC record from Internet Archive

LEADER: 03120cam a22004698a 4500
001 617550840
003 OCoLC
005 20151005085127.0
008 101005s2011 nyua b 001 0 eng
010 $a2010041265
020 $a9781439194584
020 $a1439194580
035 $a617550840
035 $a(OCoLC)617550840
040 $aDLC$cDLC$dBTCTA$dYDXCP$dIK2$dBKL$dEINCP$dBUR$dVP@$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRA777.8$b.L54 2011
082 00 $a613/.0423$222
092 $a613.0423$bL6263L
100 1 $aLife, Jeffry S.
245 14 $aThe Life Plan :$bhow any man can achieve lasting health, great sex, and a stronger, leaner body /$cJeffry S. Life.
250 $a1st Atria Books hardcover ed.
260 $aNew York, NY :$bAtria Books,$cc2011.
300 $a344 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aIt's never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on how to get your doctor to provide the care you deserve.--From publisher description.
504 $aIncludes bibliographical references and index.
505 0 $aTaking control of your health -- The Life Plan for healthy eating -- The Life Plan diets -- The Life Plan workouts -- The importance of exercise -- The Life Plan flexibility, core, and balance workouts -- The Life Plan resistance training workouts -- The Life Plan cardio workouts -- Putting it all together for a complete Life Plan workout -- Silencing your inner demons -- The Life Plan for optimizing your health -- Why hormones matter -- The growth hormone controversy -- The importance of nutraceuticals -- The Life Plan for the future: breakthrough medicine -- Share the Life Plan with your doctor.
650 0 $aMen$xHealth and hygiene.
907 $a.b24153321$b12-20-18$c04-07-11
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957 00 $aOCLC reclamation of 2017-18
907 $a.b24153321$b09-18-14$c04-07-11
938 $aBaker and Taylor$bBTCP$nBK0008972858
956 $aPre-reclamation 001 value: ocn617550840
980 $a0611 KL
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