| Record ID | ia:manageyourpainpr0000unse_m9y0 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/manageyourpainpr0000unse_m9y0/manageyourpainpr0000unse_m9y0_marc.xml |
| Download MARC binary | https://www.archive.org/download/manageyourpainpr0000unse_m9y0/manageyourpainpr0000unse_m9y0_meta.mrc |
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008 070627s2000 xnaa b 000 0 eng d
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035 $a(OCoLC)145741563$z(OCoLC)704437259
050 14 $aRB127$b.M36 2000
060 4 $aWL 704$bM2647 2000
082 04 $a616.0472$222
245 00 $aManage your pain :$bpractical and positive ways of adapting to chronic pain /$cMichael Nicholas [and others].
246 30 $aPractical and positive ways of adapting to chronic pain
260 $aSydney :$bABC,$c2000.
300 $a224 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 221-222).
505 0 $aWhat is chronic pain? -- Questions you may have -- What's going on in your body when you have pain? -- What X-rays, CT and MRI scans tell us -- Working with your doctor -- Treatments for chronic pain -- Using pacing to overcome the effects of chronic pain on activities -- Setting goals -- Recognising and overcoming obstacles to change -- Stretching and exercising -- Challenging ways of thinking about pain -- Using relaxation -- Distraction techniques -- Improving sleep -- Stress and problem solving -- Interacting with those around you -- Dealing with flare-ups and setbacks -- Pain and work -- Maintaining the changes
520 $aThe cognitive behavioural methods described in this book have been found to significantly improve the well-being of people who must live with chronic pain. The authors' intention is to provide a person experiencing persisting pain with a useful guide to managing their pain themselves. They recommend it should be used with the support of a medical practitioner, and as an adjunct to normal medical treatments for pain.
650 0 $aChronic pain$xTreatment$vPopular works.
650 12 $aPain Management
650 22 $aChronic Disease$xtherapy
650 7 $aChronic pain$xTreatment.$2fast$0(OCoLC)fst00860125
650 17 $aChronische pijn.$2gtt
650 17 $aKwaliteit van het bestaan.$2gtt
655 2 $aPopular Work
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aNicholas, Michael,$d1951-
776 08 $iOnline version:$tManage your pain.$dSydney : ABC, 2000$w(OCoLC)747330962
938 $aYBP Library Services$bYANK$n100375584
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