MARC record from Internet Archive

LEADER: 03645cam a2200577 a 4500
001 449844090
003 OCoLC
005 20151005075233.0
008 100111s2010 nyua 001 0 eng
010 $a2009053443
020 $a9780307718228
020 $a0307718220
035 $a449844090
035 $a(OCoLC)449844090
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049 $aSFRA
050 00 $aRM222.2$b.M4825 2010
082 00 $a641.5/635$222
092 $a641.5635$bM58224m
100 1 $aMichaels, Jillian.
245 14 $aThe master your metabolism cookbook /$cJillian Michaels.
250 $a1st ed.
260 $aNew York :$bCrown Publishers,$cc2010.
300 $ax, 276 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aThe what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
504 $aIncludes bibliographical references (p. 270-271) and index.
520 $aFilled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
650 0 $aReducing diets$vRecipes.
650 0 $aWeight loss$xEndocrine aspects.
650 0 $aMetabolism$xRegulation.
907 $a.b23126760$b12-20-18$c02-26-10
998 $aa5$ae9$a(2)xbt$am4$am8$an4$ao7$ap1$b05-06-10$cm$da $e-$feng$gnyu$h4$i30
957 00 $aOCLC reclamation of 2017-18
907 $a.b23126760$b09-16-15$c02-26-10
956 $aPre-reclamation 001 value: ocn449844090
980 $a0510 aw
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