| Record ID | ia:maximumwillpower0000mcgo |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/maximumwillpower0000mcgo/maximumwillpower0000mcgo_marc.xml |
| Download MARC binary | https://www.archive.org/download/maximumwillpower0000mcgo/maximumwillpower0000mcgo_meta.mrc |
LEADER: 02578cam 2200517Ma 4500
001 ocn754167961
003 OCoLC
005 20220705050136.0
008 110916s2012 enk b 001 0 eng d
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035 $a(OCoLC)754167961
050 4 $aBF632$b.M363 2012
082 04 $a153.8$223
100 1 $aMcGonigal, Kelly.
245 10 $aMaximum willpower :$bhow to master the new science of self-control /$cKelly McGonigal.
260 $aLondon :$bMacmillan,$c2012.
300 $a275 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aIntroduction: Welcome to Willpower 101 -- 1. I will, I won't, I want: what willpower is, and why it matters -- 2. The willpower instinct: your body was born to resist cake -- 3. Too tired to resist: why self-control is like a miracle -- 4. Licence to sin: why being good gives us permission to be bad -- 5. The brain's big lie: why we mistake wanting for happiness -- 6. What the hell: how feeling bad leads to giving in -- 7. Putting the future on sale: the economics of self-gratification -- 8. Infected! Why willpower is contagious -- 9. Don't read this chapter: the limits of "I won't" power -- 10. Final thoughts.
520 $a"If you've ever struggled with temptation, addiction, distraction or procrastination, you will know how hard it can be to find the willpower to succeed. In this ... book, learn how cutting edge research in psychology, economics, neuroscience and medicine can provide radical insights into mastering self-control. ..."--Back cover.
650 0 $aSelf-control.
650 6 $aMaîtrise de soi.
650 7 $aSelf-control.$2fast$0(OCoLC)fst01111538
650 7 $aSelbstkontrolle$2gnd
650 7 $aWillenskraft$2gnd
650 7 $aPersönlichkeitsentwicklung$2gnd
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948 $hNO HOLDINGS IN IME - 69 OTHER HOLDINGS