MARC record from Internet Archive

LEADER: 07000cam 2201033Ma 4500
001 ocn228168832
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005 20201002081934.0
008 040107s2004 ctua ob 001 0 eng
006 m o d
007 cr cn|||||||||
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060 4 $a2005 A-219
060 4 $aWT 150$bE35m 2004
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100 1 $aEinstein, Gilles O.,$d1950-
245 10 $aMemory fitness :$ba guide for successful aging /$cGilles O. Einstein and Mark A. McDaniel.
260 $aNew Haven [Conn.] :$bYale University Press,$c©2004.
300 $a1 online resource (xiv, 290 pages) :$billustrations (some color)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
347 $adata file$2rda
504 $aIncludes bibliographical references and index.
505 0 $aThanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it.
588 0 $aPrint version record.
520 $aThe latest scientific information on aging and memory, along with expert advice for middle-aged and older adults concerned about memory problems. Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer's disease? Is it possible to stem, or even reverse, memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it." Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer techniques and strategies for improving memory in everyday life; alternatives to hard-to-use mnemonic techniques; physical and mental exercises that can enhance memory; a review of drugs and nutritional supplements touted to enhance memory; a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers.
650 0 $aMemory disorders in old age$xPrevention$vPopular works.
650 0 $aMemory$vPopular works.
650 0 $aBrain$xAging$vPopular works.
650 2 $aAged.
650 2 $aAging.
650 2 $aMemory Disorders.
650 2 $aMemory.
650 6 $aMémoire, Troubles de la, chez la personne âgée$xPrévention$vOuvrages de vulgarisation.
650 6 $aMémoire$vOuvrages de vulgarisation.
650 6 $aCerveau$xVieillissement$vOuvrages de vulgarisation.
650 7 $aMEDICAL$xGeriatrics.$2bisacsh
650 7 $aMEDICAL$xNursing$xGerontology.$2bisacsh
650 7 $aSOCIAL SCIENCE$xDisease & Health Issues.$2bisacsh
650 7 $aBrain$xAging.$2fast$0(OCoLC)fst00837575
650 7 $aMemory.$2fast$0(OCoLC)fst01015913
650 7 $aMemory disorders in old age$xPrevention.$2fast$0(OCoLC)fst01015956
655 0 $aElectronic books.
655 4 $aElectronic books.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aMcDaniel, Mark A.
776 08 $iPrint version:$aEinstein, Gilles O., 1950-$tMemory fitness.$dNew Haven [Conn.] : Yale University Press, ©2004$w(DLC) 2004000254
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856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0414/2004000254.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0616/2004000254-d.html
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